Slow Flow Yoga with Sonya Sanmateu

6 Week Series; Dates: Jan 11, (skip Jan 18), 25, Feb 1, 8, (skip Feb 15), 22, 29; 9am-10am

This class is an open level slow flow with an emphasis on the breath, mindfulness and tools towards meditation. Wake up your mind and body into centeredness. Modifications will be offered for those who are new to yoga or are working with limitations.

$108 (WH); $120 (NM)

Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080