Tai Chi for Health with Stu Reis

Wednesday, January 13 - 11:00am-12:00pm

Tai Chi for Health with Stu Reis
6 Week Series; Dates: Jan 13, 20, 27, Feb 3, 10, 17

Tai Chi is a form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels.

Tai Chi will:
• Increase balance and flexibility
• Reduce stress by increasing the sensation of relaxation
• Aid in better overall health
• Increase vitality and longevity

$108 (Member); $120 (Non-Member)

Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
Visit wainwright.org or call 914-967-6080