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Tai Chi for Health with Stu Reis
Learn the Yang-style short form. Increase balance, flexibility & vitality. Reduce Stress.
Wednesday, February 24, 11:00am-12:00pm
Tai Chi for Health with Stu Reis
6 Week Series 2; Dates: Feb 24, Mar 2, 9, 16, 23, 30
Tai Chi is a form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels. Tai Chi will:
• Increase balance and flexibility
• Reduce stress by increasing the sensation of relaxation
• Aid in better overall health
• Increase vitality and longevity
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$108 (WM); $120 (NM)
Wainwright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080
