Yoga and Ayurveda Workshop

Yoga and Ayurveda Workshop

with Susan Wright, LMT, LCSW-R, ERYT

3-hour workshop on Sunday, February 21 @ 1:00-4:00pm

Ayurveda is the science that gave birth to the practice of yoga and people around the globe are becoming more interested in grasping its healing concepts. Ayurveda explains and explores how the elements of creation move through us creating our cells, tissues, organs and psyches, and ultimately our constitutions. Yoga can help balance the elements and the doshas (biological humours) they create, restoring our health and well being. In this three hour workshop we will get in touch with our doshas: vata, pitta and kappa, and facilitate the creation of ojas (strength and immunity), tejas (radiance) and prana (life force energy).

A three hour workshop is a chance to spend more time going deeper, relaxing and healing more fully than you can in a shorter class. Please join us for a unique experience in pleasure and peace.

EARLY BIRD PRICE. Register by February 14: $40 (WM); $45 (NM)
After Feb 14: $45 (WM); $50 (NM)

For Details call 914-967-6080 or visit wainright.org
Wainwright House, 260 Stuyvesant Avenue, Rye