Free CrossFit Class at CrossFit Centereach

We will be offering a FREE introductory CrossFit class to the community this weekend! CrossFit is a strength and conditioning program that by design is broad, general and inclusive. It is adaptable to anyone big or small, short or tall, young or old. CrossFit employs a constantly varied approach to training, using only functional movements that mimic everyday life. So be prepared to run, jump, push, pull and lift like never before! Performing these varied movements at a high intensity (relative to the person) will lead to dramatic gains in fitness for the committed. So come down this Saturday at 9am and start working towards your fitness goals!

Visit www.CrossFitCentereach.com for Additional Information
OR
Email Us at info@CrossFitCentereach.com