Free Fitness Clinic on Saturday March 1st at 8:30am in Sayville. Registration required:
The
free clinic will be one hour long and will include instruction on how
to start a fitness walking, or beginner running program or Interval Running. Information
will include injury prevention, the importance of proper apparel &
sneakers, hydration, goal setting techniques, stretching and instruction
on warm up and cool down. The class will take place in Sayville. March 1st (Sat) clinic will include a 30-minute workout. Appropriate workout apparel is required. Because space is limited, registration is required for this clinic.
What: FREE FITNESS CLINIC- Fitness Walking/Beginner Running
When: Sat. morning March 1(lecture plus workout)
Where:
Saturday morning - at The Plex - 246 Main Street, Sayville (this class includes outdoor workout)
Presented by: Kiersten Bartolotta- Walk To Run Fitness
Registration is required. Space is limited.
631-680-8225 or walktorunfitness@gmail.com
More info: www.walktorunfitness.com
