Local Certified Personal Trainer & Stength, Conditioning Coach

Come in for a FREE consultation and FREE trial of what a normal day would be like with Chris.

Chris is a passionate, young guy who wants to make the world stronger one person at a time while he tries to better himself by training in the sports of power lifting and strong man.  Chris played high school football at Center Moriches High School and was an athlete on The Long Island Panthers Semi-Pro Football team.  Suffering from an injury which brought his football dreams to a halt, Chris has healed himself with his methodology and his own certifications bringing him back to lifting heavy weight again. Chris has put his passion for football aside and has grown an even bigger passion for helping people reach their goals.

Whether you are an adult/parent looking to get fit/stronger and live a healthier lifestyle or you have a child looking to get stronger to make that sports team and play that position they have always dreamed of, all are welcome!!  

Winter & Spring sports are right around the corner and Chris is ready to help your child reach his/her goals!!

Guaranteed results and progress will be seen with dedication, consistency & hard work!

A FREE trial and then following just $40 a session for one-on-one training which will entail strength training and agility work.

Chris has a very flexible schedule and can accommodate any time/days YOU need!!

Do you want to have the heaviest deadlift on your football team?? Do you want to take be able to pick up heavy boxes without having to ask anyone for help?? Chris is the personal trainer to come to!

For inquiries please Email Alycia at: alyciaaab@yahoo.com

                                    OR

Come to The Cave & Ask for Chris to set-up your FREE T

 OPEN Monday, Tuesday, Wednesday, Thursday, Friday

 4pm -8pm

22 Industrial Blvd, Unit C

Medford, NY 11763

“Strength Training for All Ages for All Sports & Everyday Life”