Thursday, August 2, 7:00-8:30 pm
RRCA Certified Running Coach
Kiersten Bartolotta will present an
instructional seminar on how to start
a fitness walking or beginner running
program and complete a 5K charity
race. Information will include injury
prevention; walk/run technique and
interval training; proper apparel and
sneaker fit; hydration; stretching and
more. Come and get the information
you need to keep fit for a lifetime.
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