NYA Multipurpose Room Can't find enough time for cardio AND strength training? Get it in an all-in-one class, combining intervals of cardio with intervals of body sculpting. This is a dynamic class involving muscle groups of both upper and lower body. The use of light weights enhances bone density and muscular strength. This easy-to-follow combo class is designed to bring your heart rate up and give you the muscle definition you've always wanted. No choreography.
Please bring hand weights and water bottle to each session.
Class meets on Monday and/or Wednesday Sign up for one or both days! Monday class starts: September 20, Wednesday class starts: September 22. 10 Sessions (Limit: 30)
Find out what's happening in Smithtownfor free with the latest updates from Patch.
Please send separate check and form for each day.
See PDF for details.
