Finding the Right Diet - One Diet Does Not Fit All at The Smithtown Library Commack Branch

Confused by all the diets on the market? Join Ann Monaco, certified health counselor, who returns to The Smithtown Library to discuss an integrative approach to nutrition based on individuality. The talk will focus on helping you listen to your body and to develop an understanding of what foods it needs, when it needs them and why.

This program is scheduled for Tuesday, January 12 at The Smithtown Library Commack Branch from 1:30-3:00pm. The Smithtown Library Commack Branch is located at 3 Indian Head Road, Commack NY 11725.

This is a free program, but registration is required. For more information, please call (631) 360-2480 x235.