Neighbor News
MEDITATION WORKSHOP-Dec. 4th
Learn and easy and effective way to meditate and reduce your stress not only for the holiday season, but for good!
Being still, being quiet, being present. It’s so important to your body, mind and spirit. The physical and mental/emotional advantages to meditating have been well documented.
Having a regular meditation practice will bring you many benefits and the time invested in sitting still will give you time to go about your life in a more organized, focused fashion.
We will teach you a simple yet effective method of stilling body and mind so that you can bring peace into all aspects of your life. If you are someone who thinks they cannot sit still or who doesn’t have time to meditate,this is the class for you!
Find out what's happening in Smithtownfor free with the latest updates from Patch.
A special guided meditation devoted to relaxation and stress reduction for the holiday season will be part of this workshop.
Time: 7:00 to 9:00 PM
Find out what's happening in Smithtownfor free with the latest updates from Patch.
Place: Reidiant Light located at 1050 W. Jericho Turnpike, Suite B, Smithtown, NY 11787
Cost: $30
Register Now:
Call: 888-622-1762 ext. 101 or 102
Or e mail: info@reidiantlight.com
Website: reidiantlight.com
