Healthy Life Series Continues in December at Phelps Hospital

All events are free and take place on the Phelps campus, 701 N. Broadway in Sleepy Hollow unless otherwise noted. The Phelps Healthy Life Calendar for December is as follows:

Saturday, December 1 - Prenatal Breastfeeding Class This class for expectant parents offers information on how to initiate successful breastfeeding. Topics include milk supply and how milk is made, what to expect from your newborn, latch and positioning, how to tell if your baby is getting enough milk and more. Couples are encouraged to come together. Taught by International Board Certified Lactation Consultants (IBCLC). $50 per couple. Full refund for cancellations requested at least 1 week prior to the start of class; 50% refund after that date. This class is offered Saturdays, 10 am – 2 pm once a month. Please see registration form for details. Phelps Hospital, 701 North Broadway, Sleepy Hollow. If you need additional information, please call (914) 366-3382 or email igclasberry@northwell.edu

Monday, December 3 - Chronic Cough Review Drip, Reflux and Reflex. Review history of your chronic cough from onset; discuss possible causes of your chronic cough; review possible treatment strategies.8:30 – 9:30 am in Phelps Hospital Emergency Room.

Wednesday, December 5 - Mind Games is a fun way for seniors to stimulate various cognitive functions memory, problem-solving, and focus. If you are having trouble remembering things or feel that you are easily confused, come join the fun! 2:00 – 3:30pm Boardroom Call 914-366-3937 or send an email toewoods3@northwell.edu to register.

Tuesday, December 11 –Better Breathers Club Pulmonary Fibrosis Support A free interactive support group for people with breathing disorders or pulmonary fibrosis, sponsored by Phelps, the American Lung Association and the Pulmonary Fibrosis Foundation. Each month’s meeting features a presentation on a pertinent topic. Participants who use oxygen may switch to the hospital’s supply during the meeting. Light refreshments are served. 12 noon – 1:00pm. Call 914-366-3712 to register.Appointment are required. Schedules for all programs are subject to change.

Tuesday, December 11 –Holistic Pain Support Program People suffering from chronic pain will have access to comprehensive pain management services including exercise, nutritional guidance, psychological support and complementary medicine practices.

12:00pm – 1:00pm. 755 Building, 4th Floor. Family Medicine Residency, Conference Room. Call 914-366-3937 or send an email ewoods3@northwell.edu to register.

Tuesday, December 11 - ABCs of Baby Care This class for expectant parents is to help you prepare for your new baby’s arrival. Topics covered included how to diaper and bathe a baby, equipment needed such as a car seat, crib safety, guidelines for safe sleep, newborn characteristics and appearance, general baby care and more. This class is offered once a month. Classes are held at 7 pm. Please see registration form for details. $50 per couple. Full refund for cancellations requested at least 1 week prior to the start of class; 50% refund after that date. Phelps Hospital, 701 North Broadway, Sleepy Hollow. If you need additional information, please call (914) 366-3382 or emailigclasberry@northwell.edu

Thursday, December 13 - Osteoporosis Program A free monthly program for individuals with osteoporosis, providing education on nutrition, exercise, medication and activities of daily living. 10:45 – 11:30am in the Boardroom. Call 914-366-3937 or send an email to ewoods3@northwell.edu to register.

Friday, December 14 - Alzheimer’s Support Group Alzheimer’s disease is life changing for both those who are diagnosed and those close to them. The Alzheimer’s Caregivers Support Group provides a safe place for caregivers, family, and friends of persons with dementia to meet and develop a mutual support system. 10:00am – 12:00pm 755 Building, Room 545 Call 914-366-3937 or send an email to ewoods3@northwell.edu to register.

Tuesday, December 18 - Senior Steps (Incontinence Screening) Health screenings are held in various locations throughout the hospital and include cognitive, voice, swallowing, hearing and balance screenings. Appointments are required. 10:00 – 11:30am Call 914-366-3937 or send an email toewoods3@northwell.edu to register.

Tuesday, December 18 - Cancer institute Community Day Full day of free support groups for cancer patients and their caretakers. Drop in for a specific event or enjoy the whole day! Events include, laughter yoga, new patient orientation, chemotherapy review class, nutrition and the cancer patient, and support session/special speakers. Classe times run from 10:30am - 4:00pm. Light refreshments served. Radiation Medicine Conference room, 1st floor of the 777 building. Call 366-1661 for more specific information on class times and to register. Other ongoing activities: Pet Therapy and Reiki

Diabetes Educational Program for Adults This educational program for adults with diabetes is held periodically at Phelps. Learn what diabetes is, different medications available, how to prevent and manage complications, blood sugar targets, what foods to eat, how to count carbs and much more. Pre-registration and a physician referral are required. There may be a charge for this class, depending on insurance coverage. Please note that attendance at both classes is required. For 2018 Diabetes Education Information call 914-366-2270. Phelps Hospital, 701 North Broadway, Sleepy Hollow

The Childbirth Experience/ LaMaze Method This series of classes is designed to cover all aspects of the childbirth experience. We offer information on the following topics: pregnancy, labor, delivery, caesarean section, the newborn, and the techniques of Lamaze childbirth preparation – including exercise, relaxation, breathing, and pharmacologic pain management. Tour and childbirth films are included. Taught by Certified Childbirth Educators on the Phelps Birthing Center nursing staff. If you have already taken the course and wish to sign up for a Lamaze refresher course, call 914-366-3382 for scheduling information. $150 per couple. Classes are offered Wednesdays 7:30 pm-10 pm and weekends (Saturday and Sunday) 10 am-3 pm. Please see registration form for details.Phelps Hospital, 701 North Broadway, Sleepy Hollow. Full refund for cancellations requested at least 1 week prior to start of class; 50% refund after that date. If you need additional information, please call 914-366-3382 or email igclasberry@northwell.edu

Totsaver Program This 3-hour class includes the pediatric component of the American Heart Association CPR for Family and Friends. Due to the physical demands of the class, pregnant women in their third trimester may wish to consult their physician for advice on participation. A CPR handbook is mailed out upon registration.1st Saturday of each month, 9 am – 12 pm. Hoch Center for Emergency Education. 755 North Broadway, Suite 200. $55 per person. Full refund for cancellations requested at least one week prior to start of class; 50% refund after that date.To register for this class, please call 914-366-3698.