Healthy Life Series Continues in December At Phelps Hospital

Monday, December 2 - Keeping Memory Alive This program is for older adults who are still in good cognitive condition, and want to maintain their healthy brain. Learn about lifestyle factors that improve brain health. It is important for individuals to fire up their neurons often to keep a strong cognitive health. Join us for this new program where we will provide educational information, fun exercises, and stimulating activities to keep your brain active and sharp. This program takes place on the 1st Monday of every month at 10:00 am in the 755 Building on the fourth floor, Family Medicine Conference Room. Please call 914-366-3937 to register orVitality@northwell.edu

Wednesday, December 4 - Mind Games for Fun 1st Wednesday of the month Mind Games is a fun way for seniors to stimulate various cognitive functions memory, problem-solving, and focus. If you are having trouble remembering things or feel that you are easily confused, come join the fun! 2:00 pm in the Boardroom/”C” level. Please call 914-366-3937 to register or email Vitality@northwell.edu.

Thursday, December 5 & 19 - Bereavement Support Group A group in which members receive the emotional, educational and social support needed to successfully manage their issues. This group is held at 12:00 pm in the 755 Building in room 545 on December 5th, and will meet in room 235 on the second floor on December 19th. Please contact Monica Hobson, LCSW, at (914) 924-9593 or mhobson@northwell.edu to register or for more information.

Saturday, December 7 - Totsaver Program This 3-hour class includes the pediatric component of the American Heart Association CPR for Family and Friends. Due to the physical demands of the class, pregnant women in their third trimester may wish to consult their physician for advice on participation. A CPR handybook is mailed out upon registration. This event is held the 1st Saturday of each month and is $55 per person. Full refund for cancellations requested at least one week prior to start of class; 50% refund after that date. 9:00 am - 12:00 pm in the Hoch Center for Emergency Education, 755 North Broadway, Suite 200. To register for this class please call 914-366-3698.

Friday, December 13 - Alzheimer's Caregivers Support Group Alzheimer’s disease is life changing for both those who are diagnosed and those close to them. The Alzheimer’s Caregivers Support Group provides a safe place for caregivers, family, and friends of persons with dementia to meet and develop a mutual support system. The group meets on the second Friday of the month at 10:00 am in the 755 Building, Room 545 Call 914-366-3937 to register or send an email tovitality@northwell.edu.

Wednesday, December 11 - Mediation Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. Phelps Hospital invites you to our free, biweekly meditation sessions to practice mindfulness and learn how meditation can benefit your overall health and well-being. Our sessions take place on the second and fourth Wednesdays of each month. This event will take place at 11:00 am in the 755 Building, 4th floor in the Family Medicine Residency Conference Room. For more information, please contact Ellen Woods at 914-366-3937 or vitality@northwell.edu.

Thursday, December 12 - Osteoporosis Program Osteoporosis Education and Support Program is for people concerned about bone loss and fractures. Physicians, therapists and dietitians meet to discuss risk factors, causes, proper body mechanics and medication options. The sessions are held from 10:30 to 11:30 am the second Thursday of the month in the Phelps Boardroom (C Level). Call 914-366-3937 or send an email to vitality@northwell.edu to register.

Thursday, December 12 - Breakfast Club (Dr. McCormick) Is a series of breakfast meetings designed especially for seniors. Each program includes a free breakfast, a presentation on healthy lifestyles topic and a light exercise program to improve strength and balance. It’s also a great opportunity for older adults to socialize with their peers. This program will be held at 8:30am - 10:30 am in the Cafeteria at Phelps Hospital. 701 N. Broadway, Sleepy Hollow. For more information or to register call 914-366-3937 or email vitality@northwell.edu.

Monday, December 16 - Postpartum Support Group This group is to support new mothers. Bring your baby to share and learn in a friendly, supportive environment. Meet other new moms, ask questions, and receive help with breastfeeding and other new baby challenges. Partners and other supportive loved ones are welcome! This support group is led by an International Board of Certified Lactation Consultant. No registration is necessary and there is no cost to attend. This group meets on the third Monday of each month at 11:00 am - 12:00 pm in the 755 building on the fifth floor, in room 545. To secure a spot, please visit https://www.eventbrite.com/e/phelps-postpartum-support-group-tickets-64535052078.

Tuesday, December 17 - Senior Steps Senior Steps is a program offering health screenings. Once a month, seniors can attend one of the following screenings: balance, cognition, hearing, hand, incontinence, pulmonary, or Medicare. 10:00 - 11:30 am in the 777 Building, suite 303. Appointments are required. Please call 914-366-3937 or email Vitality@northwell.edu to register.

Wednesday, December 18 - Functional Medicine Functional Medicine Program is a holistic, patient-centered approach to preventing, treating, and reversing chronic disease by identifying and understanding the root causes of the individual’s symptoms and conditions, including genetic predispositions, environmental contributors, and lifestyle factors. This event will be held at 9:00 am at 755 Building, 4th floor. For more information or to register call 914-366-3937 or email vitality@northwell.edu.

Tuesday, December 24 - Parkinson's Support Group Get the emotional support you need from others and learn more about treatment options to help alleviate symptoms and increase the quality of your life. The group meets on the fourth Tuesday of the month in the 755 Building, 5th floor in room 545 at 2:30 pm. Call 914-366-3937 or send an email to vitality@northwell.edu.

ABC’s of Childcare Class This class for expectant parents is to help prepare you for your new baby’s arrival. Topics covered include: how to diaper and bathe a baby, equipment needed such as car seat, crib safety, guidelines for safe sleep, newborn characteristics and appearance, general baby care and more. $50 per couple, 7:00 - 9:00 pm in the Family Medicine Residency Conference Room located on the 4th floor of the 755 building. Please visit https://www.eventbrite.com/e/abc-of-childcare-class-tickets-63767856375 for tickets.

The Childbirth Experience/ LaMaze Method This series of classes is designed to cover all aspects of the childbirth experience. We offer information on the following topics: pregnancy, labor, delivery, caesarean section, the newborn, and the techniques of Lamaze childbirth preparation – including exercise, relaxation, breathing, and pharmacologic pain management. Tour and childbirth films are included. Taught by Certified Childbirth Educators on the Phelps Birthing Center nursing staff. If you have already taken the course and wish to sign up for a Lamaze refresher course, call 914-366-3382 for scheduling information. $150 per couple. Classes are offered Wednesdays 7:30 -10:00 pm and weekends (Saturdays) 9 am-4 pm. Full refund for cancellations requested at least 1 week prior to the start of class; 50% refund after that date. Please see registration form for details. Phelps Hospital, 701 North Broadway, Sleepy Hollow. For more information or to register call 914-366-3382.

Prenatal Breastfeeding Class This class for expectant parents offers information on how to initiate successful breastfeeding. Topics include milk supply and how milk is made, what to expect from your newborn, latch and positioning, how to tell if your baby is getting enough milk and more. Couples are encouraged to come together. Taught by International Board Certified Lactation Consultants (IBCLC). $50 per couple. Cancellation policy: Full refund for cancellations requested at least 1 week prior to the start of class; 50% refund after that date. This class is offered Saturdays, 10:00 am – 2:00 pm once a month. Please see registration form for details. For more information or to register call 914-366-3382.