Healthy Life Series Continues in July & August At Phelps Hospital

Phelps Hospital’s Healthy Life series offers the community a wide range of programs on health-related subjects as well as numerous health screenings and support groups. All events are free and take place on the Phelps campus, 701 N. Broadway in Sleepy Hollow unless otherwise noted. The Phelps Healthy Life Calendar for July and August is as follows

Wednesday, July 3 & August 7 - Mind Games 1st Wednesday of the month Mind Games is a fun way for seniors to stimulate various cognitive functions memory, problem-solving, and focus. If you are having trouble remembering things or feel that you are easily confused, come join the fun! 2:00 – 3:30pm in the Boardroom/”C” level. Please call 914-366-3937 to register or email Vitality@northwell.edu

Saturday, July 6 & August 3 - Totsaver Program This 3-hour class includes the pediatric component of the American Heart Association CPR for Family and Friends. Due to the physical demands of the class, pregnant women in their third trimester may wish to consult their physician for advice on participation. A CPR handbook is mailed out upon registration.1st Saturday of each month, 9 am – 12 pm in the Hoch Center for Emergency Education, 755 North Broadway, Suite 200. $55 per person. Full refund for cancellations requested at least one week prior to start of class; 50% refund after that date. To register for this class, please call 914-366-3698.

Monday, July 8 & August 12 - Parkinson's Support GroupGet the emotional support you need from others and learn more about treatment options to help alleviate symptoms and increase the quality of your life. In the 755 Building, room 545 at 1:00 pm. Call 914-366-3937 or send an email to vitality@northwell.edu.

Wednesday, July 10 & 24, August 14 & 28 - Meditation This class will take place in James House, 755 Building, 4th floor. July 10th at 11:00am - 12:00pm, July 24th at 5:00pm - 6:00pm, August 14th at 11:00am - 12:00pm and August 28th at 5:00pm - 6:00pm.

Thursday, July 11 - Breakfast Club (Neurology) designed especially for seniors, includes a free breakfast, a presentation on a healthy lifestyle topic and a light exercise program to improve strength and balance. It’s also a great opportunity for older adults to socialize with their peers. 8:30 am in the Cafeteria at Phelps Hospital. 701 N. Broadway, Sleepy Hollow. For more information or to register call 914-366-3937 or email vitality@northwell.edu.

Thursday, July 11 & August 8 - Osteoporosis Program Osteoporosis Education and Support Program is for people concerned about bone loss and fractures. Physicians, therapists and dietitians meet to discuss risk factors, causes, proper body mechanics and medication options. The sessions are held from 10:30 am to 11:30 am the second Thursday of the month in the Phelps Boardroom (C Level). Closest parking is near the Auditorium entrance. Enter at the Auditorium entrance and take the elevator to the C level. Call 914-366-3937 or send an email to vitality@northwell.eduto register.

Friday, July 12 & August 9 - Alzheimer's Caregivers Support Group Alzheimer’s disease is life changing for both those who are diagnosed and those close to them. The Alzheimer’s Caregivers Support Group provides a safe place for caregivers, family, and friends of persons with dementia to meet and develop a mutual support system. 10:00am – 12:00pm 755 Building, Room 545 Call 914-366-3937 to register or send an email to vitality@northwell.edu.

Tuesday, July 16 & August 20 - Senior Steps Senior Steps is a program offering health screenings. Once a month, seniors can attend one of the following screenings: balance, cognition, voice, hearing, swallowing, hand and hearingor attend a Medicare counseling session. Appointments are required. 10:00 – 11:30 am. Call 914-366-3937 or email Vitality@northwell.eduto register.

Wednesday, July 17 & August 21- Functional Medicine; An Individualized Approach to HealthA holistic, patient-centered approach to preventing, treating, and reversing chronic disease by identifying and understanding the root cause of the individual's symptoms and conditions, including predispositions, environmental contributors and lifestyle factors. July 17th in the James House and August 21st in the 755 Building, 4th floor at 9:00am. Call 914-366-3937 or send an email to vitality@northwell.edu

Thursday, July 18, August 1 & 15- Bereavement Support Group Spousal/Partner Loss Bereavement Support Group presented by Hospice Care in Westchester & Putnam-Northwell Health at Home and Phelps Hospital. Our bereavement groups are meant to be a safe space for individuals to share and connect in their grief and allows members to address and identify the unique challenges and journey associated with losing a partner. Groups are facilitated by a licensed social worker and are free of charge to the community. This event takes place at 12:00pm in the 755 Building, room 545. Pre-registration is required for attendance. For more information, please contact: Monica Hobson, LCSW at 914-924-9593 or

mhobson@northwell.edu

Thursday, August 8 - Breakfast Club (Spine Surgery) designed especially for seniors, includes a free breakfast, a presentation on a healthy lifestyle topic and a light exercise program to improve strength and balance. It’s also a great opportunity for older adults to socialize with their peers. 8:30 am in the Cafeteria. 701 N. Broadway, Sleepy Hollow. For more information or to register call 914-366-3937 or email vitality@northwell.edu.

ABCs of Baby CareThis class for expectant parents is to help you prepare for your new baby’s arrival. Topics covered included how to diaper and bathe a baby, equipment needed such as a car seat, crib safety, guidelines for safe sleep, newborn characteristics and appearance, general baby care and more. This class is offered once a month. Classes are held at 7 pm. Please see registration form for details. $50 per couple. Full refund for cancellations requested at least 1 week prior to the start of class; 50% refund after that date. Phelps Hospital, 701 North Broadway, Sleepy Hollow. If you need additional information, please call 914-366-3382 or email igclasberry@northwell.edu

Prenatal Breastfeeding Class This class for expectant parents offers information on how to initiate successful breastfeeding. Topics include milk supply and how milk is made, what to expect from your newborn, latch and positioning, how to tell if your baby is getting enough milk and more. Couples are encouraged to come together. Taught by International Board Certified Lactation Consultants (IBCLC). $50 per couple. Cancellation policy: Full refund for cancellations requested at least 1 week prior to the start of class; 50% refund after that date. This class is offered Saturdays, 10 am – 2 pm once a month. Please see registration form for details. For additional information, please call (914) 366-3382 or email igclasberry@northwell.edu.