Healthy Life Series Continues in June and July at Phelps Hospital

Phelps Hospital’s Healthy Life series offers the community a wide range of programs on health-related subjects as well as numerous health screenings and support groups. All events are free and take place on the Phelps campus, 701 N. Broadway in Sleepy Hollow unless otherwise noted. The Phelps Healthy Life Calendar for June & July is as follows:

Thursday, June 25 - Breast Cancer Support Group Due to COVID-19, this support group has been moved to a virtual platform. We understand that if you or someone you love has breast cancer, it can affect the quality of your life. This program is open to anyone with breast cancer as well as family, friends, caregivers and anyone else interested in attending. There is no charge to attend this group. Light refreshments served! This session is at 6:00 pm. To register, please reach out to Carol Greiner, LMSW at cgreiner2@ northwell.edu or 914-366-1661.

Friday, June 26 - Alzheimer's Caregivers Support Group This is a support group for Alzheimer's Caregivers. We offer the opportunity for caregiver’s of those with Alzheimer’s to have a place to share their experiences, seek advice, and find community resources that aim to make their job less stressful. Join us and receive the emotional, educational and social support needed to successfully care for someone with dementia. This group is held at 10:00 am in the 755 Building, Room 545. If you have any questions, please reach out to Ellen Woods at (914) 366 - 3937 or email Vitality@northwell.edu.
Monday, June 29 - Cancer Support Group Many people are feeling isolated and alone during this pandemic. Join our weekly Zoom session, so you can call in and talk to a social worker and other folks who might also be looking to connect with other patients. Meetings are every Monday 1:00 pm - 3:00 pm. Everyone is welcome for all or part of the session. To get on the mailing list for Zoom meeting information contact Carol Greiner, LMSW (914)366-1661 or cgreiner2@northwell.edu.

July 1, 8, 22 & 29- Cancer Survivors Support Group Many people are feeling isolated and alone during this pandemic. Join our weekly Zoom session, so you can call in and talk to a social worker and other folks who might also be looking to connect with other patients. To get on the mailing list for Zoom meeting information contact Carol Greiner, LMSW (914)366-1661 or cgreiner2@northwell.edu. Everyone is welcome for all or part of the session.

Wednesday, July 1, 8 & 15 - Cancer Survivorship Support Group The group includes all types of Cancers and is for women only. A Men's group by the end of June. Due to COVID-19 for the time being this group will be held via Zoom. This group meets every Wednesday from 2:00 - 3:00pm with a "guest " speaker once a month who will share on topics that will enhance the quality of life of Cancer Survivors. Topics include nutrition, self-esteem, exercise, employment issues, education on long term side effects and follow up care. Identity issues and family relationships are a top priority for the women, also. The goal for the group is to support our patients as they come to an end of their treatment and to assure them that they are not alone. We are here for you and to stay connected throughout your journey. To register, please call Carol Greiner, 914-366-1661.

Thursday, July 2 & 16- Virtual Laughter Yoga Due to COVID-19, this program is being offered virtually through Zoom. The yoga practice will spread the healing process, can reduce anxiety and stress as endorphins are released while laughing, fostering a positive attitude and the feeling of happiness. Laughter Yoga workouts are also good for heart, diaphragm, abdominal, respiratory, and facial muscles. After laughing, the positive effects can last up to 45 minutes, benefiting the cardiovascular system as well as reducing blood pressure. Lead by Dr. Vinodray Shah, Certified Laughter Yoga Instructor. To get on the mailing list for Zoom meeting information contact Carol Greiner, LMSW (914) 366-1661 or cgreiner2@northwell.edu.

Monday, July 6 - Postpartum Support Group Due to COVID-19, programs and support groups have been moved to a virtual platform. Please register to receive information to join this support group virtually. The Postpartum Support Group is a free support group for new mothers. Bring your baby to share and learn in a friendly, supportive environment. Meet other new moms, ask questions, and get help with breastfeeding and other new baby challenges. New moms are encouraged to bring a support person if desired. 11:00 am - 12:00 pm. There is no cost to attend. This support group is led by an International Board Certified Lactation Consultant (IBCLC). We look forward to seeing you! Call (914) 366-3559 with any questions.

Monday, July 6, 13, 20 & 27 - Cancer Support Group Many people are feeling isolated and alone during this pandemic. Join our weekly Zoom session, so you can call in and talk to a social worker and other folks who might also be looking to connect with other patients. Meetings are every Monday 1:00 pm - 3:00 pm. Everyone is welcome for all or part of the session. To get on the mailing list for Zoom meeting information contact Carol Greiner, LMSW (914)366-1661 or cgreiner2@northwell.edu.

Wednesday, July 8 & 22- Cancer Survivors Support Group Many people are feeling isolated and alone during this pandemic. Join our weekly Zoom session, so you can call in and talk to a social worker and other folks who might also be looking to connect with other patients. To get on the mailing list for Zoom meeting information contact Carol Greiner, LMSW (914)366-1661 or cgreiner2@northwell.edu. Meetings are every Monday 2:00 pm - 3:00 pm. Everyone is welcome for all or part of the session.

Wednesday, July 8 &18- The Childbirth Experience Class Beginning in June, for the foreseeable future, this class will be offered virtually through Zoom. This series of classes is designed to cover all aspects of the childbirth experience. We offer information on the following topics: pregnancy, labor, vaginal delivery, caesarean section, and newborn care. Labor management techniques include: exercise, relaxation, breathing, and pharmacologic pain management. Tour and childbirth films are included. Expectant mothers are encouraged to bring a support person if desired. Due to COVID-19 this class is free. Please register for this class using the email you will use to login to the Zoom meeting. Once registered you will receive an email through Eventbrite with the Zoom Meeting information. All classes will be private to those who register but are welcomed to be viewed by support person & family members. July 8th’s class will take place at 7:30 pm. July 18th’s class will take place at 10:00 am. Call (914) 366-3559 with any questions.

Thursday, July 9 - Bariatric Support Group Due to COVID-19, this support group is not meeting in person until further notice. This support network for Bariatric patients has been moved to a virtual platform, please register for the dates you'd like to attend in order to receive the link to join. For more information, please contact Marypat Hughes at (914) 269-1875 or mhughes10@northwell.edu.

Thursday, July 9 & 23- Breast Cancer Support Group Due to COVID-19, this support group has been moved to a virtual platform. We understand that if you or someone you love has breast cancer, it can affect the quality of your life. This program is open to anyone with breast cancer as well as family, friends, caregivers and anyone else interested in attending. There is no charge to attend this group. Light refreshments served! This session is at 6:00 pm. To register, please reach out to Carol Greiner, LMSW at cgreiner2@ northwell.edu or 914-366-1661.

Friday, July 10 - Alzheimer's Caregivers Support Group This is a support group for Alzheimer's Caregivers. We offer the opportunity for caregiver’s of those with Alzheimer’s to have a place to share their experiences, seek advice, and find community resources that aim to make their job less stressful. Join us and receive the emotional, educational and social support needed to successfully care for someone with dementia. This group is held at 10:00 am in the 755 Building, Room 545. If you have any questions, please reach out to Ellen Woods at (914) 366 - 3937 or email Vitality@northwell.edu.

Saturday, July 11 - Totsaver Program This 3-hour class includes the pediatric component of the American Heart Association CPR for Family and Friends. This class is physically demanding and you should consult your physician for advice on participation during the last trimester. Prior review of course materials is required. Cost is $55 per person. 9:00 am - 12:00 pm. To register please call (914) 366-3698.

Monday, July 20 - Postpartum Support Group Due to COVID-19, programs and support groups have been moved to a virtual platform. Please register to receive information to join this support group virtually, at 11:00 am -12:00 pm. The Postpartum Support Group is a free support group for new mothers. Bring your baby to share and learn in a friendly, supportive environment. Meet other new moms, ask questions, and get help with breastfeeding and other new baby challenges. New moms are encouraged to bring a support person if desired. There is no cost to attend. This support group is led by an International Board Certified Lactation Consultant (IBCLC). We look forward to seeing you! Call (914) 366-3559 with any questions.

Wednesday, July 22 & 29 - Survivorship Support Group The group includes all types of Cancers and is for women only. A Men's group by the end of June. Due to COVID-19 for the time being this group will be held via Zoom. This group meets every Wednesday from 2:00 - 3:00pm with a "guest " speaker once a month who will share on topics that will enhance the quality of life of Cancer Survivors. Topics include nutrition, self-esteem, exercise, employment issues, education on long term side effects and follow up care. Identity issues and family relationships are a top priority for the women, also. The goal for the group is to support our patients as they come to an end of their treatment and to assure them that they are not alone. We are here for you and to stay connected throughout your journey. To register, please call Carol Greiner, 914-366-1661.

Thursday, July 23 - ABC’s of Childcare Class Due to the COVID-19 crisis, for the time being, ABC's of Baby Care will be held via Zoom. Until further notice, this is not an in person meeting. This class for expectant parents is to help prepare for the new baby’s arrival. Topics covered include how to diaper and bathe a baby, car seat and crib safety, guidelines for safe sleep, newborn characteristics and appearance, general baby care and more. While classes are held via ZOOM, classes will be free to all participants. Support person and family members are welcome to join. Please register for the class using the email you would like to receive the ZOOM meeting information. Once registered, you will receive an email with the ZOOM details to enter the meeting. Thank you!

Friday, July 24 Alzheimer's Caregivers Support Group This is a support group for Alzheimer's Caregivers. We offer the opportunity for caregiver’s of those with Alzheimer’s to have a place to share their experiences, seek advice, and find community resources that aim to make their job less stressful. Join us and receive the emotional, educational and social support needed to successfully care for someone with dementia. This group is held at 10:00 am in the 755 Building, Room 545. If you have any questions, please reach out to Ellen Woods at (914) 366 - 3937 or email Vitality@northwell.edu.

Saturday, July 11 - Prenatal Breastfeeding Class Beginning in June, for the foreseeable future, this class will be offered virtually through Zoom. This class for expectant parents offers information on how to initiate successful breastfeeding. Topics include: milk supply and how milk is made, what to expect from your newborn, latch and positioning, how to tell if your baby is getting enough and more.. Due to COVID-19 this class is free. Please register for this class using the email you will use to login to the Zoom meeting. Once registered you will receive an email through Eventbrite with the Zoom Meeting information. All classes will be private to those who register but are welcomed to be viewed by support person & family members. Thank you for understanding, we look forward to the day we can all meet in person again! Please call (914) 366-3559 with any questions.

Tuesday, July 28 - Parkinson's Support Group Patients with Parkinson’s disease are invited to this free support group to meet and share their experiences and knowledge with others. We understand that if you or a loved one has Parkinson’s disease, it can affect many lives. Due to COVID-19, this support group is not meeting in person until further notice. These support group sessions will be held by teleconference at 2:30 pm - 3:30 pm. Please call (914) 366-1150 or email Vitality@northwell.edu for the phone number and access code.