GENTLE YOGA GENTLE YOGA will meet at the Bates House every Monday and Wednesday morning at 10AM starting on june 27th. This class will focus on therapeutic yoga for increased body awareness and movement for everyday life. All postures can be modified if you are unable to sit comfortably on the floor. This type of yoga will be beneficial for everyone, especially for beginners, seniors, and those recovering from an injury or surgery.
Instructor, Marie Darcey, has been practicing Hatha Yoga for approximately seven years. Marie completed her 500-hour therapeutic yoga course in spring, 2012. The class is by donation and proceeds will go to help SAVE THE PONDS. Please bring a mat, wear comfortable clothing, and join us for an hour of Gentle Yoga by Donation!
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For further info, please email: info@frankmelvillepark.org
