Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.

Topics include:

• Building and maintaining strength as you age
• Supporting bone and joint health through physical activity
• Recovery strategies to help prevent injury
• The role of nutrition and lifestyle habits in long-term wellness
• Practical, evidence-based approaches to staying active and performing at your best

Speaker:

• Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist

Date: October 7, 2026

Format: Virtual (Zoom)

Register today: https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars

This program is designed to provide general health information and does not offer individual medical advice.

Please contact communityed@hss.edu with any questions.