The scientific community has recently been exploring the use of meditation as a healing modality. Join John Bednarik as he discusses the extraordinary effect of mediation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually. John Bednarik, is certified as an Occupational Safety & Health Technologist. Practicing meditation for over 30 years, let John introduce you to basic meditation and how it can improve the quality of everyday life, by reducing stress, improving health, and looking at life… possibly in a different way. Registration begins Monday, March 5th at the Reference Desk.
