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Panic Attacks
Free Workshop hosted by Be Fabulous Foundation, Inc. Learn how to cope naturally!

Stress & Anxiety......leading to Panic Attacks and other health issues can appear in all ages. Natural Remedies can be a Healthy Alternative
Lead by Sheryl Oleksak, Yoga Instructor 500 hr E-RYT/Reiki Master
Learn relaxation techniques
Find out what's happening in Wantagh-Seafordfor free with the latest updates from Patch.
v Breathing
v Muscle relaxation
Find out what's happening in Wantagh-Seafordfor free with the latest updates from Patch.
v Visualization
(Yoga encompasses all three)
Learn types of Meditation
v Mindfulness
v Guided imagery
v Coloring Mandalas (younger group)
Learn how Essential oils can help a child/adult such as the blended oil Peace & Calming, Lavender oil and more.
Samples will be available for purchase for $7 each if interested.
When: September 28th, 2014
12:30-1:15 Parents with kids ages 5-10 yrs
1:15-2:00 Parents with Pre-teens/Teens 11+
Where: Be Fabulous Fitness,
2578 Merrick Rd., Bellmore, NY
Rsvp to Info@bffli.com or call 516/860-7453
Be Fabulous Foundation, Inc. 501(3) donations greatly appreciated but no required.
WWW.BFFLI.COM