This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Panic Attacks

Free Workshop hosted by Be Fabulous Foundation, Inc. Learn how to cope naturally!

Stress & Anxiety......leading to Panic Attacks and other health issues can appear in all ages. Natural Remedies can be a Healthy Alternative

Lead by Sheryl Oleksak, Yoga Instructor 500 hr E-RYT/Reiki Master

Learn relaxation techniques

Find out what's happening in Wantagh-Seafordfor free with the latest updates from Patch.

v Breathing

v Muscle relaxation

Find out what's happening in Wantagh-Seafordfor free with the latest updates from Patch.

v Visualization

(Yoga encompasses all three)

Learn types of Meditation

v Mindfulness

v Guided imagery

v Coloring Mandalas (younger group)

Learn how Essential oils can help a child/adult such as the blended oil Peace & Calming, Lavender oil and more.

Samples will be available for purchase for $7 each if interested.

When: September 28th, 2014

12:30-1:15 Parents with kids ages 5-10 yrs

1:15-2:00 Parents with Pre-teens/Teens 11+

Where: Be Fabulous Fitness,

2578 Merrick Rd., Bellmore, NY

Rsvp to Info@bffli.com or call 516/860-7453

Be Fabulous Foundation, Inc. 501(3) donations greatly appreciated but no required.

WWW.BFFLI.COM

The views expressed in this post are the author's own. Want to post on Patch?