Hospital for Special Surgery Main Hospital

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.
Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.



Dates: September 15, 22,&nbsp;and 29 | 10:00-11:30 am (ET)
Location: Hospital for Special Surgery, 535 E. 70th Street, New York, NY 
Cost: $75/3 classes


Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.


Space is limited.&nbsp;Register today to reserve your spot
This program is designed to give general information and does not provide individual medical advice.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Move with Confidence: Strength, Balance & Bone Health (In Person Class)

New York County

Upper East Side

New York

Move with Confidence: Strength, Balance & Bone...

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part...

Move with Confidence: Strength, Balance & Bone Health (In Person Class)

Hempstead Town, NY Calendar

West Hempstead NY

Narcan Training

Tax Forum

Forest Hills Stadium

Erykah Badu

Village of Malverne

Experience a curated stroll through Malverne as you stop into participating local merchants to view over 100 original pieces of art. This juried show features ribbon winners judged by Wendy Curtis and celebrates the vibrant creativity of the local community. Opening day Sept. 19 will also feature live mural painting, music and chalk drawing for the whole family. The show runs until Oct. 15

Local Event: Art Walk: Malverne Chamber of Commerce's 9th Annual

Nassau County

Malverne-Lynbrook

Art Walk: Malverne Chamber of Commerce's 9th...

Experience a curated stroll through Malverne as you stop into participating local merchants to view over 100 original pieces of...

Art Walk: Malverne Chamber of Commerce's 9th Annual

S.T.O.P. Program

41st Annual Town of Hempstead Triathlon

Fall Finale Car Show

E-cycling & Shredding Event

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying Strong Through Midlife and Beyond: HSS...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training,...

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Chaminade High School Athletic Gym

Experience the magic as the Harlem Wizards take on the NCBA We Care Fund Community in a high-energy basketball showdown for a great cause. Proceeds benefit the NCBA WE CARE Fund, which provides essential financial grants to help children, older adults, and others in need throughout Nassau County. Buy your tickets now to support the community while enjoying world-class athletic entertainment.

Local Event: Harlem Wizards

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Experience the magic as the Harlem Wizards take on the NCBA We Care Fund Community in a high-energy basketball showdown for a...

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Events and Things to Do in West Hempstead, NY

Tuesday, September 15

Move with Confidence: Strength, Balance & Bone Health (In Person Class)

SEP

15

10:00 AM

Hospital for Special Surgery Main Hospital, 535 E 70th St, New York, NY

Saturday, September 19

Art Walk: Malverne Chamber of Commerce's 9th Annual

SEP

19

12:00 PM

Malverne-Lynbrook, NY

Also around town...

Please confirm event details with the organizers before attending

Tuesday, September 15

Thursday, September 17

Friday, September 18

Saturday, September 19

Sunday, September 20

Tuesday, September 22

Sunday, September 27

Wednesday, October 7

Saturday, October 24

Move with Confidence: Strength, Balance & Bone Health (In Person Class)

Art Walk: Malverne Chamber of Commerce's 9th Annual