The YMCA Of Long Island Is Celebrating Active Older Adults Day On Wednesday, May 28th In All Of Our Branches! Bring A Friend! Free To Everyone Over 62!
Here’s What’s Going On:
Great South Bay
•9am-2pm: Visit the 1st floor fitness center for a FREE fitness orientation!
•8:15-9am: Start off the day with a group walk (meet in the lobby)
•8:15-9am: Power Sculpt Class (4th floor Loft)
•8:30-9:30am: Aqua Jog Class (1st floor Pool)
•10:00am: Continental Breakfast (2nd Floor Gymnasium)
•9-11am: Senior Volleyball Game (2nd floor Gymnasium)
•9:15-10am: Kickboxing (4th Floor loft)
•9:15-10am: IMX Pilates (2nd floor Dance Studio) •10:10-11:10am: Tai-Chi (2nd floor Dance Studio)
•10:15-11:00am: Power Water Walking
•10:15-11am: Ab Blast/ Upper Class (2nd floor dance studio)
•11:15-12pm: Zumba Gold (4th floor loft)
•11:30-1pm: Adult Lap Swim (1st floor Pool)
•11:15-12pm: Outdoor Bocce Ball (back field)
•11:15-12:00pm: Restorative Yoga (4th floor loft)
•1-1:45pm: Arthritis Swim Class (1st floor Pool)
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