TAKE CHARGE OF YOUR HEALTH WITH STRAIGHT TALK AND COMMON SENSE!
Do you want to learn more about nutrition and what nourishes you? Do you wish you could manage your stress, lose some weight, and live a healthy lifestyle with your busy schedule? With discussions, handouts, group shares, activities, and more, this class will inspire you to achieve better health in a safe and supportive environment.
We will discuss what is and what isn’t a food, why processed food is so harmful, and how to prepare quick and tasty meals. We will consider how medications and surgeries seem to help chronic diseases, and empower you to take less harmful and more natural steps to improve these health conditions. And we will explore the connection between our emotions and what we eat, and how to strive for a nourishing life in all possible ways, in our relationships, careers, physical activity, and our connection to the world.
Find out what's happening in White Plainsfor free with the latest updates from Patch.
This class will give you the opportunity to learn the truth about food myths, take action with your health, and meet like-minded people in a fun and interactive setting. It is designed for people who are looking for some simple and straightforward answers to their nutrition questions, people who want a common sense perspective on weight loss, and those who want to take control of their chronic diseases and achieve a better quality of life.
Instructor
Elizabeth Collier is a Certified Holistic Health Counselor specializing in nutrition, weight loss, emotional eating, stress reduction, and work/life balance. Liz is a graduate of the Institute for Integrative Nutrition and a former Leader for Weight Watchers.
Find out what's happening in White Plainsfor free with the latest updates from Patch.
Dates
Tuesdays, October 2 – December 18 (no class on Election Day, November 6th)
7:30 PM – 9:00 PM
**Free introductory class on Tuesday, October 2 - All are invited!**
Location
Ethical Culture Society of Westchester
7 Saxon Wood Road, White Plains, NY 10605
Price
$180 for 10 classes plus free introductory class
$150 for ECSW members
Additional Health and Nutrition Support
Special Offer for class participants! Add 3 INDIVIDUAL health coaching sessions with Liz for an additional $150. Sessions will be over the phone and will be scheduled every few weeks between October and December.
For More Information and to Pre-Register
Visit chooseyourfood.net
