Health & Fitness

Free Flu Vaccine Clinics For Westchester Residents

National Influenza Vaccination Week is observed Dec. 3-9, and there's still time to get the flu shot.

WHITE PLAINS, NY — With flu activity increasing nationally and as National Influenza Vaccination Week is observed, County Executive Robert P. Astorino urged all residents to get a flu shot. “Getting vaccinated is a great way to keep you and your family healthy throughout this holiday season and beyond,” Astorino said.

Free flu shots are available on Fridays by appointment at the Westchester County Health Department clinics in Yonkers and White Plains while supplies last. To schedule an appointment for a free flu shot, call 914-995-5800.

Flu shots are also available for a fee from many area pharmacists and medical offices.

Find out what's happening in White Plainsfor free with the latest updates from Patch.

Health Commissioner Sherlita Amler, MD, said there are at least three good reasons for everyone six months and older to get an annual flu shot.

“First, as flu strains change each year, the vaccine is adapted to take them on. Second, people of every age, including those who are healthy, can become quite ill with the flu. And third, healthier people who get a flu shot each year help protect infants too young to receive the vaccine, seniors, and people with chronic health conditions, for whom the flu can be very serious,” she said.

Find out what's happening in White Plainsfor free with the latest updates from Patch.

Flu activity is usually highest between December and February, but can last until May. One flu vaccine now provides protection all season long and can prevent illness or reduce the severity of flu symptoms. The vaccine becomes fully effective after about two weeks.

Amler offered the following advice if you do get a respiratory infection: cough or sneeze into your elbow, wash your hands frequently with soap and water, stay home until 24 hours after your fever subsides to avoid spreading your germs, clean surfaces you touch frequently, such as doorknobs, water faucets, refrigerator handles and telephones, get plenty of rest, exercise and eat healthy food.

Image via Shutterstock.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.