What better way to celebrate Dad than by doing something that is beneficial to his health, and yours? The American Heart Association suggests these fun ways for you and Dad to get outdoors and be physically active on his special day, Father's Day, and all of June, Men's Health Month.
The American Heart Association states that 30 minutes of exercise most days of the week can go a long way toward preventing the number one killer of men--heart disease. Staying active doesn't just mean going to the gym and lifting weights. Playing sports, walking, swimming and biking all count toward the 30 minutes. Exercise can help keep weight, blood pressure, cholesterol and blood sugar in the healthy range. A healthy lifestyle can help the majority of heart disease incidents from occurring. So let's get active with Dad!
Play his favorite sport with him. Does he like golf? Go to the driving range to hit a round of golf balls. Baseball? Go to the park for a game of catch. Football? Set up a game of flag football with your family or friends. Soccer? Grab a ball and practice together in your yard or at the park. He'll appreciate the thoughtfulness and you'll spend quality time together while being physically active!
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Help with the chores. Give Dad a coupon good for one day of helping him with chores around the house. Offer to help rake leaves, mow the lawn, paint the fence or wash the car. Go the extra mile by offering to do an entire chore for him!
Go to the park. Get away from the TV and video games. Spend some quality time outdoors in the fresh air. Whether you're playing on the playground or playing a game of catch, make sure to keep your hearts pumping and bodies moving.
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Take a bike tour. Ride through your neighborhood or community. Ask Dad to point out his favorite parts of town while you point out yours. You'll be physically active while learning a little bit more about each other and your community! If biking isn't an option, walk or roller blade. And remember safety - always wear your helmet and knee pads.
Get the Dads together for a game! Ask your friends, neighbors, cousins and their dads to meet up for a pickup game of flag football, basketball, baseball, kickball, tennis, roller hockey, etc. Pack a healthy picnic or snack to enjoy after the game. Remember to stay hydrated and drink lots of water.
For more tips on healthier living, visit www.heart.org/gettinghealthy.
