Neighbor News
YWCA White Plains & Central Westchester Celebrates National Women's Health & Fitness Day
Be a part of a national event promoting healthy lifestyles for women.
The YWCA White Plains and Central Westchester will join other groups across the U.S.A. to celebrate the 14th Annual National Women’s Health & Fitness Day on September 30th, 2015. The YWCA will be open for complementary visits for all women to participate in fitness activities including: aerobics, Aqua Zumba, Spin, Pilates/Yoga, lap swim and to simply work out in our renewed fitness center.
According to Angela Katz, Fitness and Membership Manager, “The YWCA Complimentary Day is a wonderful opportunity for women to make, renew, and revitalize their commitment to live healthier lives through better health and fitness.”
Interested in participating in the National Women’s Health and Fitness Day? Just stop in at the front desk and fill out a waiver. We will have the following classes:
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- 8:15 – 9:15 am Step & Stretch
- 8:45 – 9:30 am Aqua Zumba
- 6:00 - 6:30 pm Spin Class
- 6:30 – 7:15 pm Pilates/Yoga
For more information about fitness programming at the YWCA, please contact Angela Katz, 914.949.6227 ext. 208, akatz@ywcawpcw.org.
