Hospital for Special Surgery Main Hospital

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.
Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.



Dates: September 15, 22,&nbsp;and 29 | 10:00-11:30 am (ET)
Location: Hospital for Special Surgery, 535 E. 70th Street, New York, NY 
Cost: $75/3 classes


Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.


Space is limited.&nbsp;Register today to reserve your spot
This program is designed to give general information and does not provide individual medical advice.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Move with Confidence: Strength, Balance & Bone Health (In Person Class)

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Move with Confidence: Strength, Balance & Bone...

Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part...

Move with Confidence: Strength, Balance & Bone Health (In Person Class)

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Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

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Chaminade High School Athletic Gym

Experience the magic as the Harlem Wizards take on the NCBA We Care Fund Community in a high-energy basketball showdown for a great cause. Proceeds benefit the NCBA WE CARE Fund, which provides essential financial grants to help children, older adults, and others in need throughout Nassau County. Buy your tickets now to support the community while enjoying world-class athletic entertainment.

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Mind Body Health Promoting Wellness  50% Off Trial class!

Body & Brain Yoga Tai Chi

Body and Brain Yoga, Qigong/Tai Chi programs are scientifically designed to work every muscle, tendon, joint, organ and gland while moving fresh oxygenated blood throughout the whole body and brain.  The classes are taught in a supportive atmosphere that provides individualized attention and encouragement.  Our program is therapeutic and is designed to alleviate stress while creating Peace of Mind!

Body and Brain Yoga, Qigong/Tai Chi programs are scientifically designed to work every muscle, tendon, joint, organ and gland while moving fresh...

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Events and Things to Do in Williston Park, NY

Tuesday, September 15

Move with Confidence: Strength, Balance & Bone Health (In Person Class)

SEP

15

10:00 AM

Hospital for Special Surgery Main Hospital, 535 E 70th St, New York, NY

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Please confirm event details with the organizers before attending

Tuesday, September 15

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Move with Confidence: Strength, Balance & Bone Health (In Person Class)

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