Thoughtful Thursdays - an introduction to living mindfully

Thoughtful Thursdays is an introduction to an ongoing mindfulness group.  Together we will practice and deeply process our experiences in a safe, quiet and comfortable environment.

Learn how to identify and tap into your natural resources.

Learn Mindfulness techniques:
- Breath awareness and three part breathing
- Body awareness to feel grounded
- Guided and unguided meditation practices

Learn simple habits to help remember to practice:
- "Take Five"
- "Raisin Awareness"
- "Same Bat channel, same Bat station"

$20 RSVP Required

For further information, please contact: