Heat Advisories In Effect For Hudson Valley

Heat advisories have been issued for parts of the Hudson Valley for Sunday. The National Weather Service said a heat advisory is in effect from 10 a.m. Sunday to 8 p.m. Monday for Orange, Putnam, Rockland and Westchester counties.

The heat index values are forecast for the mid- and upper 90s.

For western Columbia, eastern Ulster and western Dutchess, the heat advisory is in effect from noon to 9 p.m. Sunday.

The heat index values will be in the mid-90s due to temperatures in the lower 90s and dewpoints in the upper 60s.

The NWS said that heat and humidity may cause heat stress during outdoor exertion or extended exposure.

A heat advisory means that a period of hot temperatures is expected. The combination of hot temperatures and high humidity will combine to create a situation in which heat illnesses are possible. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun and check up on relatives and neighbors.

Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible and drink plenty of water.

To reduce risk during outdoor work, the occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency — call 911.

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