Neighbor News
Support Connection, Inc. announces a NEW Wellness program: Yoga Nidra
This is a 90-minute workshop. Yoga Nidra (Yogic Sleep) supports the management of stress, anxiety, and overall mental health.
(Yorktown Heights, NY) Support Connection, Inc. announces a NEW Wellness program: Yoga Nidra, open to women nationwide who have or have had a breast, ovarian, or any gynecological cancer diagnosis. The program is scheduled for Wednesday, May 24, 2023 from 10:30am-12:00pm.
This program is a 90-minute workshop during which participants will learn how Yoga Nidra (Yogic Sleep) supports the management of stress and anxiety and overall mental wellness. Yoga Nidra meditation is “yogic sleep.” Through a series of guided instructions, the body is led into a state of supreme relaxation where the unconscious and subconscious mind awaken, opening the potential for deep healing.
Benefits of Yoga Nidra include:
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- Minimizes tension and counteracts stress
- Relaxes and trains the mind
- Improves sleep and reduces insomnia
- Clears up unconscious conflicts
- Awakens creativity
- Enhances memory and learning capacity
The instructor will guide participants every step of the way. No experience necessary. All that is needed is a quiet, comfortable space to lie or recline and rest.
Instructor Jaimee Roncone is a multi-modality healer for over 20 years. She is a certified Daring to Rest™ Yoga Nidra facilitator. Jaimee is also a health and wellness coach and navigator.
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Pre-registration is required. For information or to register, call Support Connection: 914-962-6402 or 800-532-4290. Must register before 5pm Tuesday May 23rd.
Support Connection, Inc. is a 501 (c) (3) not-for-profit organization that provides free, confidential support services and programs to people affected by breast, ovarian or gynecological cancer. Founded in 1996, Support Connection is based in Yorktown Heights, NY, but through their toll-free services they help people across the country. Services include: One-on-one counseling with professional counselors who are cancer survivors; Ongoing peer-to-peer support groups; Educational and wellness programs; Webinars; Social gatherings for cancer survivors; Information and referral services; A toll-free cancer information and support hotline. Learn more at supportconnection.org. Support Connection Breast and Ovarian Cancer Support: We’ve Been There. We Care.
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