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Health & Fitness

Swimming Training Important for All Ages

In light of this past month's tragic drowning events for two local teenage boys, both of whom were strong swimmers - it's important to talk about water safety.

Even for adults who feel confident in their skills, it's important to use safety measures when out in open bodies of water.

What to do if a friend goes under? If others around, task out each person - one to call for help, and the others to help search - perhaps down from the current, in pairs.

Looking to help younger ones seek swimming skills or become stronger in their storkes? Both the Fayetteville YMCA and Fort Bragg Fighting Fish swim teams offer lessons for groups or individuals. Be sure to make young children aware of the dangers and keep life preservers on them in lakes or ponds where visibility is obscured.


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