You can attend this class if you are a beginner or a more advanced yogi. The instructor modifies the practices to be suitable for all students at any level of experience. The practices are drawn from the Foundation A, B and C levels. Alternatives are recommended to customize your class experience for more or less challenge, depending on what you feel and need at the moment.
This is a great class if you want to “test the waters” of more challenging practices in a safe and supportive environment, while having the option to return to the basics whenever necessary.
Suitable for all regardless of fitness level, health or age.