A “new” student is anyone who has never attended a class at the Atma Center or who has not attended a class within the past 6 months.
Explore the unique Pawanmuktasana series, which increase flexibility, core strength, and dynamic energy. The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing physical and mental awareness in ways which can be used on and off the yoga mat.
Suitable for beginners regardless of fitness level, health conditions or age; experienced practitioners who wish to improve their technique; PreNatal students; and those with injuries or restrictions.