FREE to new students (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Attend this class whether you are a beginner or a more advanced yogi. Practices are drawn from the Foundation A, B and C levels. Alternatives are recommended to customize your class experience for more or less challenge, depending on what you feel and need at the moment.
This is a great class if you want to “test the waters” of more challenging practices in a safe and supportive environment, while having the option to return to the basics whenever necessary.
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Suitable for all regardless of fitness level, health or age.