A “new” student is anyone who has never attended a class at the Atma Center or who has not attended a class within the past 6 months.
Pregnancy is a time to honor yourself, but is often fraught with aches and pains as the body changes size and shape. Learn asanas (physical postures) to release discomfort of the pelvis, hips and lower back. Breathing, relaxation and meditation practices are taught to help with the process of labor and delivery (as well as childrearing).