PREPARE for BIRTH with YOGA led by Caitlin & Omkar (Olga Chwa)

(Followed by optional Yoga Nidra, 3-3:30)

For Moms-to-be and a companion

> Learn pain management techniques that will facilitate labor and delivery  

> Experience proven stress relief practices for pregnancy, birth and beyond  

> Increase comfort during this special time by including partner assistance  

Note that this workshop provides techniques that can be used early on in the pregnancy; it is most recommended for those more than a month away from their delivery date.

Please wear loose, comfortable clothes for physical practices, breathing exercises and guided relaxation.  

$45 per mom-to-be plus one companion ($40 if paid by early enrollment deadline of October 15).

If signing up online, just one person of each couple needs to register.