Stretch your mind as well as your body! Every month, a senior teacher facilitates an exploration of a key text from Satyananda's Yoga Publications Trust.
Learn more about two terms you have heard in yoga class - Prana and Pranayama. Why are they so important to your yoga practice and health? Swami Atmarupa guides you through Swami Niranjananada's seminal work that is used in teacher training programs worldwide, focusing on Chapters 1 (What is Prana?) and 10 (What is Pranayama?). You will gain deeper insights and understanding, whatever your level of practice and experience.
No need to own or read the book, although reading the chapters ahead of time will allow you to ask questions on any areas you would like to know more about.
Yoga Alliance CEUs are available
$10 suggested donation for the Yoga Academy of North America (YANA), sponsor of the event. Learn more about YANA at yogaacademyna.org.