Yoga teaches us to develop a holistic approach to life’s challenges. Join us to explore a variety of ways to build, preserve and restore Bone Health along the aging journey.
This workshop is for you if you want to
- Explore some myths about bones
- Consider natural ways to prevent and reverse osteoporosis
- Discuss simple lifestyle changes to enhance bone health
- Practice a series of yoga poses to support muscle and bone strength
Seniors, beginners, and yogis of all ages—join us!
$30 by Mar 23, $35 after