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Health & Fitness

Tai Chi and Qi Gong

Wednesday, Mar. 30th 12:00 pm - 1:00 pm Heights Libraries - Coventry Village Branch

sheryl Banks, Community Contributor

Join instructor Ruth Butler as she teaches the 24 short form of Tai Chi and the Eight Best Movements for Health from Qi Gong practice. Tai Chi and Qi Gong are gentle forms of exercise to bring about a total union of mind, body, and spirit and are ideal for any age.

http://events.heightslibrary.org/eventcalendar/?action=viewEvent&eventID=20583

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