Fuel for Thought, Niche Wellness blog

I spent years thinking:

•  my digestion is broken
• my energy is impaired
• my body is sensitive

And you know what? I figured out this is a very self-centered view. ME, ME, ME!

It took years to really stop and consider that it could be OUTSIDE forces affecting all these issues.

Consider this:

If you put vinegar in your car, would it still run? Would you blame it for being “broken” “impaired” or “sensitive” if it didn’t leave the driveway?

So why did I do this with my body?

I had to start thinking about my body as a machine, find its perfect fuel, and do some regular check-ins. Through experimentation and an elimination diet, what I did find was: gluten, sugar, stress, and improperly prepared grains/beans were NOT my fuel.

I could no longer use the excuse of my body being faulty.  It was time to take responsibility, trust that I can run efficiently and explore which fuels work for my specialized structure.

Empowerment for a “Broken” Digestion

• Take out common allergens, read HERE for more information.  Maybe a certain food is not your fuel.
• Properly prepare your grains and beans through soaking and slow cooking
• Sit down, relax, and chew- let your body focus on digestion and properly do its job

Empowerment for “Impaired” Energy

• Check out your meal ratios- 30% Fat, 30% Protein, 40% Carbohydrates is a good starting point.  Most people consume an abundance of Carbohydrates and not enough Fat or Protein
• Keep a regular schedule.  Going to bed and waking up at similar times each day will keep your body feeling steady