Chakradance: An Introduction to Moving Meditation

Best suited for ages 21+

Reconnect with yourself through the transformative practice of Chakradance, a moving meditation that combines music, mindful movement, and creative expression to help you release stress, restore balance, and reconnect with your authentic self.

In this introductory experience, you'll journey through each of the seven chakras, exploring the unique energy, emotions, and themes associated with each one. Guided by specially designed music, you'll move freely with your eyes gently covered, creating a safe, judgment-free space to quiet the mind, awaken intuition, and allow your body to express what words cannot.

No dance experience is needed. There are no steps to learn and no choreography to follow, only an invitation to move in a way that feels natural and authentic to you.

The experience concludes with guided mandala art, offering time for reflection and integration of your journey. Light refreshments will be provided as we gather in community and create space for connection, grounding, and renewal.

Whether you're seeking stress relief, emotional healing, greater self-awareness, or simply a new way to connect with yourself, this workshop offers a supportive and welcoming environment for exploration.

📅 Pre-registration required. Registration closes 24 hours before the start time.