New Moon Yoga & Meditation

Welcome the quiet, restorative energy of the September New Moon with an evening of gentle movement, intention-setting, and stillness.

The New Moon offers a natural opportunity to pause, turn inward, and create space for a fresh beginning. As we transition into a new season, this special experience invites you to reflect on where you are, reconnect with what matters most, and plant the seeds for what you want to cultivate in the weeks ahead.

We’ll begin with a gentle, grounding yoga practice designed to release tension, settle the nervous system, and bring you into the present moment. From there, we’ll move into a guided New Moon Meditation and intention-setting practice, creating space to quiet the mind, connect with your inner wisdom, and envision what you’re ready to welcome into your life.

✨ Benefits of the Practice

• Reduce stress and quiet a busy mind
• Release physical tension and cultivate relaxation
• Support nervous system regulation
• Improve mindfulness and body awareness
• Create clarity around your intentions and goals
• Make space for reflection, renewal, and new beginnings
• Connect more deeply with yourself and the energy of the changing season

Come as you are and give yourself permission to slow down, reset, and begin again.

All levels welcome. No yoga or meditation experience necessary.

🌑 Turn inward.
🌱 Plant new intentions.
✨ Create space for what you’re ready to grow.