Feel & Heal: Release & Make Room

“The leaves are about to show us how beautiful it is to change and let go.”

What are you ready to change?
What are you ready to let go of/release?
What do you want to make room for?

As part of our October Feel & Heal theme, this workshop offers an intentional space to slow down, turn inward, and connect with what you’re feeling without judgment or the pressure to fix it.

Through meditation, gentle breathwork, mindful movement, guided journaling, and group discussion, we’ll explore emotional awareness and embodiment while reflecting on what we may be ready to change, what we may be ready to release and what we would like to welcome into our lives.

Come as you are. Feel what’s here. Release what you’re ready to let go of. Make room for what you want to grow.