Ujima Life Services: Supporting Mental Wellness Together

Ujima Life Services 

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili principle meaning collective work and responsibility, reflecting the belief that individual well-being and community well-being are deeply connected. Ujima Life Services provides individual, couples, and group counseling for adolescents and adults, along with non-clinical wellness groups and educational offerings facilitated by licensed clinicians. Services are grounded in evidence-based mental health care while honoring the whole person—mind, body, relationships, and environment. In addition to therapy services, Ujima offers community wellness groups and workshops focused on stress reduction, emotional resilience, life transitions, and personal growth. These offerings are designed to create accessible, supportive spaces for reflection and connection. While these groups are not therapy, they are guided by mental health professionals committed to ethical, compassionate care. Ujima Life Services also partners with local organizations and community spaces to provide outreach, education, and therapeutic horticulture programming. These initiatives explore how nature, nourishment, and shared experiences can support mental well-being and strengthen community ties. Ujima Life Services welcomes individuals from all backgrounds and life stages. Whether someone is seeking counseling, a supportive group experience, or a community-based wellness opportunity, the goal is to meet people where they are with respect, integrity, and care.

Montgomery County

Montgomery

Wyncote

Pennsylvania

Ujima Life Services is a community-rooted mental health and wellness practice based in Cheltenham, PA. The name Ujima comes from a Swahili...

🌟 Now Enrolling: Pre-K Students! 🌟

Give your child the co

Day Care Centers, Inc

🌟 Now Enrolling: Pre-K Students! 🌟 Give your child the confidence, skills, and foundation they need for a successful transition to kindergarten! Day Care Centers, Inc. is now enrolling students for our Koala Bear and Pooh Bear Pre-K classrooms for children 4 turning 5 years old. Our Pre-K program is built on the Pennsylvania Early Learning Standards and provides a nurturing, engaging environment where children learn through hands-on experiences, exploration, and play. Our classrooms are designed to meet children where they are academically, socially, and emotionally while preparing them for future success. Why Families Choose DCCI 🍎 Pre-K curriculum aligned with Pennsylvania Early Learning Standards 📚 Individualized learning based on each child's developmental needs 🎨 Comprehensive curriculum including Reading, Math, Writing, Science, Social Studies, Art, Nutrition, Music/Movement, Physical Education, and Social Skills 🤝 Daily communication between teachers and families 🏫 Programs tailored in partnership with local school districts Parent Information •	Morning and afternoon snacks are provided. •	Parents provide lunch (unless participating in Thursday hot lunch). •	Parents provide nap linens and a complete change of clothes. Flexible Enrollment Options •	5 Days: $300/week •	3 Days: $240/week •	2 Days: $160/week At Day Care Centers, Inc., we're committed to building confidence, sparking potential, and preparing children for success—one child at a time. 📍 Day Care Centers, Inc. 2828 Spear Avenue Glenside, PA 19038 📞 Schedule a tour today: 215-572-0862 x 2 🌐 Learn more or enroll online: https://daycarecentersinc.com/programs/

Dino Ciliberti

Philadelphia Metropolitan Area

Abington

🌟 Now Enrolling: Pre-K Students! 🌟 Give your child the confidence, skills, and foundation they need for a successful transition to kindergarten!...

The Grundy Museum is a historic house museum located at 610

Grundy Museum

Take a Free Tour of a Victorian Splendor on the Delaware! The Grundy Museum is a jewel of historic house museums on the banks of the Delaware River in Historic Bristol Borough. Fully restored from 2018-2025 and features rooms decorated in different styles spanning the Rococo Revival to the Aesthetic Movement to the Edwardian period, the Museum was awarded the Victorian Society in America Award for the exemplary restoration and rehabilitation. This landmark preserves the legacy of the Grundy family and offers visitors a unique glimpse into life during the Victorian Era. The Museum’s extensive collection is highly unusual for a historic house museum as almost all the items belonged to the Grundy family. The museum serves as a cultural destination for those interested in antiques, local history, and architecture. Docents take visitors through the meticulously restored rooms, showcasing the elaborate furnishings and sharing stories of the Grundy family’s contributions to Bristol Borough, Pennsylvania, and national affairs. Visitors can also enjoy the expansive gardens and riverfront vistas. Visit throughout the year for special programs, exhibits, and holiday events, including the annual Victorian Holiday House.

Bucks County

Bucks

Bristol

Take a Free Tour of a Victorian Splendor on the Delaware! The Grundy Museum is a jewel of historic house museums on the banks of the Delaware River...

Registration now open for summer art camp! 

Blooming Artist Studio

Blooming Artist Studio is a boutique art studio in Northeast Philadelphia that provides private instruction in fine art, including afterschool classes, summer camps, and private parties, for both children and adults.

Blooming Artist Studio is a boutique art studio in Northeast Philadelphia that provides private instruction in fine art, including afterschool...

Free Kitchen & Bathroom Design Consultation in Horsham

BMR Belmax Remodeling Showroom

Visit the BMR BelMax Remodeling Kitchen &amp; Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and design options for kitchen and bathroom renovation projects. Our showroom provides homeowners with the opportunity to review materials in person, compare selections, and plan remodeling projects with confidence. Seeing products up close helps ensure informed decisions and a smoother construction process. The Horsham showroom is a new location of the established BMR Belmax Remodeling team, serving homeowners throughout Bucks County, Montgomery County and Philadelphia.

Visit the BMR BelMax Remodeling Kitchen & Bath Showroom in Horsham, PA to explore cabinetry styles, countertop materials, hardware finishes, and...

Your Local Window Treatment Experts! Blinds, Shades, & MORE!

Valley Blinds 

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and professional installation, tailored to your style and budget. As a trusted, local, woman-led business, we pride ourselves on personalized, pressure-free service. Proudly serving all of Abington Twp, Clarks Summit, and surrounding locations. Ready for beautiful window treatments? Contact us today! 📞 (570) 232-3312 | 🌐 valleyblindsllc.com

Transform your home with our high-quality blinds, shades, shutters, drapes, and motorized solutions. We offer free in-home design consultations and...

Calling all babies & toddlers to come play with their parent

Brilliant Baby & Beyond

What is Brilliant Baby &amp; Beyond? Brilliant Baby &amp; Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We hold mommy &amp; me classes, playgroups, &amp; workshops. We have a unique boutique full of good quality developmental toys. Who is Brilliant Baby &amp; Beyond right for? Babies and their caregivers The expectant parents who want to get valuable information before their baby arrives. The mom who wants to find friendship and support with other baby moms. Moms and dads of young children who want to be proactive about their child’s cognitive development. Any young child who has missed some of his or her developmental milestones. Text Midge’s cell 856-217-1041 * Phone Number: 215-944-4460 * Website URL: https://www.brilliantbabyandbeyond.com/ * Address: 1210 Bethlehem Pike, Unit A3 North Wales, PA 19454 (located in the AMC 309 cinema shopping center)

Justin Heinze

Lower Gwynedd-Ambler-Whitpain

What is Brilliant Baby & Beyond? Brilliant Baby & Beyond is a gathering place for expectant mothers and parents of babies up to three years old. We...

Sleepy's is seeking motivated Mattress Sales Professionals to work with our customers to help them find the perfect sleep solution.  Full-time position with excellent benefits, including uncapped income potential, paid training, medical, dental, vision, 401(k) and tuition reimbursement.  Area showrooms include Jenkintown, Willow Grove and Wyncote.  Send resumes/ inquiries to <a href="mailto:sfriedman@mattress.com" rel="noopener nofollow" target="_blank">sfriedman@mattress.com</a>

Help Wanted: Join the Mattress Professionals!

Local Voices

Upper Moreland-Willow Grove

Lower Moreland

Upper Dublin

Philadelphia

Philadelphia County

Chestnut Hill-Mt. Airy

Upper Southampton

Hatboro-Horsham

Warminster

Roxborough-Manayunk

Lower Southampton

Plymouth-Whitemarsh

At Alderfer Auction, we believe that every object has a story, and every life transition deserves a steady, compassionate hand. That is why we are incredibly proud to highlight the expertise of Annette, our Business Development and Estate Sales specialist, who holds the prestigious Certified Senior Advisor (CSA)&reg; designation. While many know Alderfer Auction for our expertise in fine art, collectibles, and real estate, Annette&rsquo;s certification adds a vital layer of support for our clients&mdash;specifically older adults and their families navigating the complexities of downsizing.
What is a Certified Senior Advisor (CSA)?
The CSA is the leading certification for professionals serving older adults. It is not simply a title; it is a commitment to a higher standard of service. To earn this credential, Annette passed a rigorous exam demonstrating advanced knowledge in the multi-disciplinary processes of aging. More importantly, being a CSA means upholding the highest ethical standards for the benefit and protection of the health and welfare of seniors. This certification is dually accredited by the ANSI National Accreditation Board (ANAB) and the National Commission for Certifying Agencies (NCCA), ensuring that the advice and resources provided are of the highest caliber. 
More Than Just "Selling Stuff" 
For many families, the most daunting question during a move is: "What do I do with all my stuff?" . Annette&rsquo;s background in senior living sales and admissions, combined with her CSA training, allows her to look beyond the inventory. She understands the mental and physical stress that a life transition can place on a senior and their loved ones. Her approach is rooted in: 
<ul>
 <li>Compassion: Recognizing the emotional weight of parting with a lifelong collection. </li>
 <li>Education: Helping families navigate the "maze" of personal property. </li>
 <li>Strategy: Devising a clear, actionable plan on whether to sell, keep, toss, or donate belongings. </li>
</ul>
A Unique Blend of Professionalism and Passion 
Annette brings over 30 years of experience in sales, marketing, and business development to our team. Yet, it is her personal touch that truly sets her apart. As a lifelong lover of art and an active volunteer with "Art Goes to School" and the North Penn Arts Alliance, she treats every antique and family heirloom with the respect it deserves. By combining her deep knowledge of the auction industry with her CSA-certified understanding of the aging process, Annette ensures that Alderfer Auction provides more than just a sale&mdash;we provide a solution. 
How We Can Help 
Whether you are an individual looking to downsize or a family member helping a loved one through a transition, Annette and the Alderfer team are here to provide: 
<ul>
 <li>Professional Appraisals </li>
 <li>Downsizing and Estate Sale Services </li>
 <li>Full Liquidation and Auction Services </li>
 <li>Real Estate Solutions </li>
</ul>
Transitions are never easy, but with the right advisor by your side, they can be handled with dignity, expertise, and peace of mind. Call Annette at 215-393-3006 or email <a href="mailto:annette@alderferauction.com" rel="noopener nofollow" target="_blank">annette@alderferauction.com</a> and get started! We are happy to help! 
<a href="https://www.alderferauction.com/blog/detail/bridging-the-gap-how-a-certified-senior-advisor-enhances-the-auction-and-tr" target="_blank" rel="noopener nofollow">View Our Blog: Bridging the Gap: How A Certified Senior Advisor Enhances the Auction and&nbsp;Transition Process</a>

Montgomeryville-Lansdale

Moving or Downsizing? Get Expert Guidance From...

At Alderfer Auction, we believe that every object has a story, and every life transition deserves a steady, compassionate hand. That is why we are...

Moving or Downsizing? Get Expert Guidance From Our Certified Senior Advisor

Across Pennsylvania

PA Cyclosporiasis Cases Rapidly Increasing 

Reporting lags behind actual case totals, officials say. 

Politics & Government

MaGerk's Horsham Hosting WIP For Phillies Trade...

The Major League Baseball trade deadline is Monday and WIP will be at the Horsham restaurant and bar all day long.

MaGerk's Horsham Hosting WIP For Phillies Trade Talk

Business

Peach Festival, New Spiderman Movie: Eastern...

This is a summary of some of the events planned this weekend in Montgomery County and the Philadelphia region.

Peach Festival, New Spiderman Movie: Eastern Montco Weekend Events

Community Corner

🌱 Patch AM: 2 New Police Officers Take Oath In...

Spotted on the Abington calendar: WISE – Stay Health & Meet New People (R)

🌱 Patch AM: 2 New Police Officers Take Oath In Abington

2 New Police Officers Take Oath In Abington

The two police officers were sworn in at the recent Abington Township Board of Commissioners meeting.

Meet Abington's Championship Winning Girls Flag...

In their first season, Abington's girls flag football team won the title in the High School Girls Flag Football League. Here is their story.

Meet Abington's Championship Winning Girls Flag Football Team

Sports

Dean Projected Winner In PA 4th Congressional...

When the count stopped early Wednesday morning, incumbent Democratic U.S. Rep. Madeleine Dean was way ahead of her challenger. 

Dean Projected Winner In PA 4th Congressional District

Assistant High School Principal In Montco...

Cosimo Fiorino passed away on Wednesday of undisclosed causes. He was the current assistant principal at Abington Senior High School.

Assistant High School Principal In Montco Passes Away At 56

Obituaries

Human Rights Campaign Endorses Josh Shapiro For...

The Human Rights Campaign said Pennsylvania faces a 'stark choice' between Democrat Josh Shapiro and Republican Doug Mastriano. 

Human Rights Campaign Endorses Josh Shapiro For Pennsylvania Governor 

PA Leaders Hold Event Highlighting Ongoing Need...

PA Attorney General Josh Shapiro and state lawmakers were among those who spoke about the need to continue helping the people of Ukraine.  

PA Leaders Hold Event Highlighting Ongoing Need For Aid To Ukraine 

Fallen Bucks Co. K9 Officer With Montco Roots...

Stephen Plum, Jr., a Warrington K9 officer who died last week at 38, was from Abington Township and had strong roots in Montgomery County. 

Fallen Bucks Co. K9 Officer With Montco Roots Is Remembered 

Two Montco School Districts Reinstate Mandatory...

Cheltenham & Lower Merion schools are once again requiring the wearing of face masks after Montco was placed in the "high" COVID-19 slot.

Two Montco School Districts Reinstate Mandatory Masking In Buildings

Schools

Abington Township Police Announce Sudden...

Abington Township Police Detective Steven Henze passed away suddenly this week at 58. He was on the force for more than three decades. 

Abington Township Police Announce Sudden Passing Of Longtime Detective

A Longtime Member Of The Abington Township Police Department Has Passed Away

Josh Shapiro Secures Democratic Nomination For...

Josh Shapiro, the current Pennsylvania attorney general running for governor, secured the Democratic nomination. He ran unopposed. 

Nearby Communities

State Edition

National Edition