Join Faye Rose in this FUN class to prepare for the journey into parenthood together as a couple. Class will include lots of partnering yoga, meditation, breath, and massage techniques. We will also cover specific yogic exercises which are useful for labor and ways of staying emotionally connected. Class will end with a long, luxurious restorative pose.
No yoga experience is necessary. Dress comfortably - sweats and t-shirts are perfect. Bring 2 Yoga mats (if you have them or just borrow ours), water, 2 small pillows. Ladies must be at least 12 weeks pregnant and have thier Doctor's or Midwives permission to do prenatal yoga.
