Flourtown GIANT announces nutritionist class schedule for December

Rabiya Bower, RDN, LDN, in-store nutritionist at the Flourtown GIANT Food Store announces the December schedule of free classes. Classes meet within the Flourtown GIANT at 1874 Bethlehem Pike. All of these classes are free, but registration is required by calling 215-836-4300.

The December schedule of classes includes:

Self-Care through Acupuncture & Nutrition, Tuesday, Dec. 6, 5:30 – 6:30 p.m.

Meets in the Carryout Café; Free; Adults; Registration required

The holidays can be a stressful time for everyone! Join Rabiya and Aaron Mittica, L.Ac, Dipl of Regrowth Integrative Acupuncture to discuss the benefits of eating well and acupuncture, during the holidays. Join us and take some time to take care of yourself.

Kids Cook, Under 5: Strawberry Santa & Banana Snowman; Tuesday, Dec. 13 at 10 a.m. or 3 p.m.

Meets in the Carryout Café; Free; Recommended for children ages 18 months to 5 years; Parent attendance required; Registration required.

Brought to you by The Kids Cook campaign! Our in-store nutritionist works with kids and adults to create health, yummy snacks.

Immune Boosters, Tuesday, Dec.13, 5:30 – 6:30 p.m.

Meets in the Carryout Café; Free; Adults; Registration required

With cold and flu season right around the corner, now is the time to stock up on food as medicine. Join Rabiya as she presents the best foods to fight illness and boost your immunity!

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Rabiya. Individual consultations are $20 and participants receive back a $20 GIANT gift card upon completion. Call 215-836-4300 and follow prompts for the nutritionist or email rabiya.bower@giantmartins.com.