Helping Individuals, Couples, and Teens Connect Better

Lens Therapy Mental Health in Ardmore

I work with individuals, couples, and teens who want more honest, connected, and meaningful relationships. Many people come to therapy feeling stuck in repeating patterns—conflict that goes nowhere, conversations that shut down, or a growing sense of distance from the people they care about most. Even when the desire for change is strong, it can be difficult to understand why these patterns keep happening or how to shift them. My specialty is Relational Life Therapy (RLT), a direct yet compassionate approach that helps people move beyond blame, reactivity, and emotional shutdown. Rather than focusing only on problems, we look closely at the patterns that shape how you relate to others. Together we explore how past experiences and learned strategies influence the way you communicate, respond to conflict, and seek connection today. In therapy with me, you’ll find a warm, collaborative space that balances empathy with honesty. I believe meaningful change happens through relationship. Our work will focus on helping you regulate emotions, speak more openly and clearly, repair ruptures when conflict occurs, and move beyond survival patterns that keep you feeling disconnected. Over time, this process can lead to deeper self-understanding, healthier boundaries, and stronger relationships with the people who matter most. I work with individuals seeking personal growth, couples who want to strengthen communication and rebuild connection, and teenagers learning how to navigate emotions, identity, and relationships in an increasingly complex world. Therapy sessions are available in person in Suburban Square in Ardmore, as well as virtually for clients who prefer the convenience of meeting from home. My hours are Monday, Wednesday, and Thursday from 9:00 AM to 7:30 PM. If you’re curious about whether therapy might be helpful, I invite you to reach out. I offer a free 15-minute consultation where we can talk about your goals and see if working together feels like a good fit.

Montgomery County

June Bakan

Philadelphia Metropolitan Area

Ardmore-Merion-Wynnewood

Pennsylvania

I work with individuals, couples, and teens who want more honest, connected, and meaningful relationships. Many people come to therapy feeling...

A.J. Waterproofing 

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a salesman. You either deal with A.J.  or his son Anthony, and they are on every job installed. We make sure you never have a wet basement again. We do French Drains, Sump pumps, Backup Sump Pumps, Crack repair, Parging of walls, Yard drainage systems, Grading, Pop ups, burrying of downspout lines and sump pump lines as well as Excavation work and more. Give us a call or send us a text and we will be happy to look at your water issues.

Perkiomen Valley

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a...

$99 Off Any Plumbing Emergency, Save Time and Frustration

Precision Plus

We have been in business since 1999, our commitment is Punctual service and a wow experience for Plumbing. Heating, Drains, and Water Damage Restoration. Your time is valuable as well, we promise not to waste it. Clean certified techs, fully stocked service vehicles, and we let you decide the level of service you wish to receive, multiple options are created on each job. 

Philadelphia

Philadelphia County

We have been in business since 1999, our commitment is Punctual service and a wow experience for Plumbing. Heating, Drains, and Water Damage...

Bright Minds Preschool- Now Enrolling 2-5 Year Olds

Bright Minds Preschool of the Main Line

Bright Minds Preschool is currently enrolling children 2-5 years old with flexible scheduling options to meet your family’s needs: ✔️ Full-Time ✔️ Part-Time (2 or 3 days per week) ✔️ Half-Day options At Bright Minds Preschool, our literacy-focused curriculum is taught by degreed, passionate teachers who nurture confidence, independence, and curiosity from the very start. Our classrooms are warm, structured, and intentionally designed to help even our youngest learners thrive. 📍 Wayne, PA 🌐 www.BrightMindsMainLine.com 📩 To schedule a tour: Email, call, or visit https://calendly.com/angela-brightmindsmainline/tours We’d love to welcome your family into our preschool community. 💛

Delaware County

Radnor

Bright Minds Preschool is currently enrolling children 2-5 years old with flexible scheduling options to meet your family’s needs: ✔️ Full-Time ✔️...

Kitchen design and cabinet dealer for 7 cabinet brands

Main Line Kitchen Design

Innovative and Efficient Main Line Kitchen Design has a unique business model. Rather than maintaining a traditional, costly kitchen showroom (and passing that cost on to you, our client), we save you money by operating efficient selling centers out of our design offices, which are available by appointment only. Our logistics centers provide additional cost savings to you while ensuring that every cabinet delivery is received in excellent condition and properly stored until your kitchen is ready for installation. Design Focused A traditional kitchen showroom focuses on sales. Main Line Kitchen Design focuses on design. All Main Line Kitchen Design kitchens are vetted by several designers to make them the best they can be, because we know that well-designed kitchens lead to higher sales over time. It’s how we’ve continued to grow our business by 25% each year since 2010, and why referrals from happy clients continue to bring us new opportunities to create beautiful, functional kitchens.

Narberth-Bala Cynwyd

Innovative and Efficient Main Line Kitchen Design has a unique business model. Rather than maintaining a traditional, costly kitchen showroom (and...

Inquire about our “Winter 2026 early bird Special “

Wolf Brothers Construction

Locally family owned construction management and builders. Specializing in Kitchen and Bathroom Remodeling 

Online Mental Health Therapy for Seniors in PA on Medicare

Silver Lining Clinics Mental Health Therapy for Medicare Members

Get affordable and compassionate mental health therapy for senior citizens at Silver Lining Clinics by MoodRx with a valid Medicare plan. No out of pocket payments for Medicare Part B patients with supplemental coverage once their annual deductible has been met with Medicare. We also accept Railroad Medicare, St. Vincent Tricare-Prime, and Medicare Advantage in PA from Independence Blue Cross, Highmark, Aetna, United, Optum, Ambetter, and Magellan. These plans may carry co-pays or co-insurances. Please call for details. We also treat care givers and accept IBC, Highmark, BCBS, Aetna, Optum, United, Quest, Magellan, Ambetter, and direct pay. We offer convenient and secure online sessions for anyone residing in Pennsylvania. If you or a loved one needs mental health counseling/therapy, please reach out to us via phone or text at 863-320-2545.

Chester County

Justin Heinze

West Chester

Silver Lining Clinics Mental Health Therapy for...

Get affordable and compassionate mental health therapy for senior citizens at Silver Lining Clinics by MoodRx with a valid Medicare plan. No out of...

Game takes place at Skatium, 1002 Darby Road, Havertown

Ace Boys Varsity Ice Hockey vs. Harriton HS at Skatium

Sports

Haverford-Havertown

Bryn Mawr-Gladwyne

Roxborough-Manayunk

Chestnut Hill-Mt. Airy

Springfield

Marple Newtown

Plymouth-Whitemarsh

Welcome to 2425 Hartranft Street, Packer Park — a modern 3,000+ sq. ft. new construction home offering 3 bedrooms, 3.5 baths, and luxury city living with no HOA fees and a full 10-year tax abatement.

Currently under construction, this home features an open-concept layout, gourmet kitchen, private garage, 30-ft backyard deck, and multiple outdoor spaces including a roof deck with skyline views. Buyers still have time to customize finishes before completion.&nbsp;Located steps from Sienna Place, with easy access to Center City, stadiums, and major highways.

Jamie Quinn | C: 215-478-7218 <a href="https://unlockedkw.com/2425hartranftst" rel="nofollow noopener" target="_blank">https://unlockedkw.com/2425har...</a>

Local Event: New Construction - For sale in Philadelphia 

New Construction - For sale in Philadelphia 

Welcome to 2425 Hartranft Street, Packer Park — a modern 3,000+ sq. ft. new construction home offering 3 bedrooms, 3.5 baths,...

Bryn Mawr Presbyterian Church

Nurturing New Life Support Group
Fridays, through May 29 9:15 a.m. | Converse House Parlor
Come as you are for this weekly meet-up for parents with infants.
Each week will include time for fellowship and opportunities to hear from local experts on topics such as sleep, feeding, development, parental well-being, and navigating the early months of parenthood.
<ul><li>April 10 - Caring for Yourself with a Newborn with Colleen Catania</li><li>April 17 - Infant Care with Colleen Catania</li><li>April 24 - Nutrition with&nbsp;Megan Bragg</li><li>May 1 - Parenthood and Faith&nbsp;with Pastor Rachel&nbsp;</li><li>May 8 - Sleep with&nbsp;Ann Marie Harringer</li><li>May 15 - Navigating Major Milestones with Jennifer Teller&nbsp;</li><li>May 22 - Mental Health and Wellness with Brianna Dawson</li><li>May 29 - Transitions with Pastor Melanie</li></ul>
About this week's presenter: Dr.&nbsp;Megan Bragg&nbsp;is a Registered Dietitian Nutritionist with a PhD in Nutritional Biology.&nbsp;Megan&nbsp;received her RDN credential in 2015 before beginning a research career focused on maternal/child nutrition. Over the past 10 years, she's published studies ranging from the role of choline for growth and development among young children in Malawi to the impact of maternal diet during pregnancy on children's autism development. In 2021 and 2024,&nbsp;Megan&nbsp;also got a chance for hands-on experience in this realm as she welcomed her two children! Recently,&nbsp;Megan&nbsp;has been using the information she's learned to provide evidence-based nutrition counseling for moms, children, and families as the owner of Family Centered Nutrition Science. She currently offers telehealth sessions related to reproductive nutrition (fertility, prenatal, postnatal), childhood nutrition (introduction of solids, picky eating), and women's health (PCOS, menopause) for families in PA/DE/NJ. She accepts most major insurance plans. You can&nbsp;find more information about&nbsp;Megan&nbsp;and her services at <a href="https://www.familycenterednutritionscience.com/" target="_blank" rel="nofollow noopener">www.familycenterednutritionscience.com</a>.
All parents are welcome, although some weeks are specific to those who are postpartum.
For more information, contact ColleenCatania@bmpc.org.

Local Event: Nurturing New Life Support Group

Nurturing New Life Support Group

Nurturing New Life Support Group
Fridays, through May 29 9:15 a.m. | Converse House Parlor
Come as you are for this weekly...

Kelly Center

Bench Stealers is a 5 piece rock band from Villanova PA. Formed in October of 2023, they released three singles in 2024, then welcomed their new singer Amelia Simons in Fall of 2025. 
Finding Violet are a 4 piece student band formed at Villanova University in 2024, who love performing covers of anything from classic rock and soul to modern pop hits.Advance Discount General Admission Seating, $12. VIP Reserved Table Seating $18. (minimum 2 per table) At the Door: $15. Advance Discount sales close 5 pm day of show.
Doors open at 7:00 pm. 7:30 show.&nbsp;
BYOB is welcome an additional $5 donation per drinker. Must be 21 to consume alcohol. Disposable cups and ice provided.
Free Parking in Oakmont Municipal lot behind Kelly Center off Darby Road.

Local Event: Kelly Center - Local rockers....Bench Stealers with Finding Violet...future stars?

Kelly Center - Local rockers....Bench Stealers...

Bench Stealers is a 5 piece rock band from Villanova PA. Formed in October of 2023, they released three singles in 2024, then...

Kelly Center - Local rockers....Bench Stealers with Finding Violet...future stars?

We have another packed house this weekend.The antiques, collectibles, china, furniture and kitchen items abound!Come see/buy the Signed Robert E. Lee Photograph or come buy the antique hickory shaft golf clubs!The art is amazing too!Hope to see you Saturday and/or Sunday.Thank you!
FURNITURE:
·ANTIQUES:1700’s English Grandmother’s Clock, Blanket Chests, Drop Side Tables, Windsor Chairs, Farm Implement Coffee Table and Lamps, Paine &amp; Simpson Barometer, 1820’s Mahogany Chest, Pair of 19thc Tiger Maple/Mahogany Twin Beds, Washstand, Pie Crust Tables, Baskets, Stools, Trunks, Butler’s Tray on Stand, Chairs and Chests of Drawers and Gun Cabinet
·Pottery Barn Saddle Style Counter Stools
·Barrister’s Bookcase
·Pine Coffee Table
·Marble Top Writing Desk &amp; Oak Dresser with Mirror
·Papasan Chairs with Ottomans
·Pair of Victorian Chairs
·Office Chairs
·Feed/Farm Bins and Wood Carry Baskets
·IKEA Armchair
·Upholstered Sectional, Chairs and Ottomans
·Wood and Metal Queen Bed with Pair of Matching Nightstands
·TV Trays
·Wood Room Divider
·Red Asian Inspired Low Cabinet
·Pair of Metal Base and Wood Top Coffee Tables
·OUTDOOR:Set of Vintage Metal – Rectangular Dining Table with 6 Chairs, Side Tables, Armchairs, Chaise Lounge
oART:
·Contemporary, Oils, Lithographs, Vintage Cartoons, Photographs, Abstracts, Prints
oSigned Photograph of Robert E. Lee
oLarge Framed Bruce Springsteen Photo SIGNED by Photographer Phil Ceccioli
oMarilyn Monroe Abstract
oRobert Bateman Stamps and Prints
o1st Championship Collegiate Football Game Drawing (Yale v Princeton)
oARTISTS: Everhart, Swierzy, Zervanos, Crawford, Solierro and others
oKITCHEN/LIVING:
·China Sets: Staffordshire “Yuletide”, Wedgwood Richard Briggs, Mottahedeh “Famille Verde”, Adams, Limoges, Wedgwood “Robert E. Lee Homestead”, Quimper, Booths Silicon, W.H. Grindley, Italian Butterfly Tea Set and Costa
· JosephineHutte Glasses, Beautiful and Abundant Glassware, Crystal, Cut Crystal Stems and Glassware 
·Royal Doulton, Mintons, Herend, Ian Benston, Italian Ceramics, Pottery, Gibson, Chinese Export, Pyrex Friendship, Calyx Ware, Smyers, Mid-Century Modern, Wheat Pattern, Cream Soup Bowls, Demitasse Sets, Lenox, Chantal, LeCreuset, Wilton Armetele, Nambe, Orrefors, Stage Horn Carving, Pimpernel, Knives and Utensils
·Cuisinart Toaster Oven, West End Panini, Mueller Tea Kettle, Cosori Air Fryer, Nespresso, GE Hand Mixer, Krups Bean Grinder and Pots/Pans
·Area Rugs
·Table and Floor Lamps, Oil Lamps
·Pillows, Throws, Bedding
·Entertaining Pieces
o 
oMISCELLANEOUS:
·Troy Bilt 24” Storm 2410 Snow Blower
·2 Sets of Antique Hickory Shaft Golf Clubs
·Antique Fireman’s Presentation Trumpet
·French Military Drum
·Antique Fly Rod and Basket
·Vintage Lightening Trade Mark, Atlas and Mason Jars
·Jewelry and Buddha’s
·Toboggan, Sled, Antique Skis and Ice Skates
·Antique Trunks, Bins, Storage Bins and Barrel
·Hand Truck, Garden and Hand Tools, Wheelbarrow
·Folding Chairs
·Antique Flags
·Books, Cds and DVDs
·Paddle Tennis Racquets, Tennis Racquets and Sports &amp; Exercise Items
·TVs
·Furs, Hunter Boots

Local Event: Gunning and Company is in Bryn Mawr for and exciting 2-day sale

Gunning and Company is in Bryn Mawr for and...

We have another packed house this weekend.The antiques, collectibles, china, furniture and kitchen items abound!Come see/buy...

Gunning and Company is in Bryn Mawr for and exciting 2-day sale

Historic Yellow Springs Inc

The 53rd Annual Yellow Springs Art Show returns April 25–May 10 at Historic Yellow Springs, continuing one of Chester County’s most cherished spring traditions. Open daily from 10 am to 4 pm with free admission, this juried exhibition features 210 artists and over 4,000 original works for sale, filling the galleries of the Lincoln Building with an inspiring variety of paintings, sculpture, and fine craft. Visitors of all ages are welcome, and families can enjoy the popular Art Quest scavenger hunt, making the Art Show a perfect seasonal outing.
As Historic Yellow Springs’ largest annual fundraiser, the Art Show helps support the organization’s mission to preserve and celebrate the unique living village of Yellow Springs through history, arts, education, and environmental stewardship. 
The event concludes on Mother’s Day, Sunday, May 10, with the Art Around the Village Community Event, a free celebration from 10 am to 2 pm featuring artist demonstrations, creative activities, village tours, games, food truck and more!
Historic Yellow Springs 
1685 Art School Road • Chester Springs, PA 19425

Local Event: 53rd Annual Yellow Springs Art Show - April 25 - May 10

Phoenixville

53rd Annual Yellow Springs Art Show - April 25...

The 53rd Annual Yellow Springs Art Show returns April 25–May 10 at Historic Yellow Springs, continuing one of Chester County’s...

53rd Annual Yellow Springs Art Show - April 25 - May 10

Bring your family and friends to the Purcellville Music and Arts Festival on Saturday, April 25 from noon to 7 p.m. rain or shine. This free, family-friendly event will be held at Fireman’s Field Park and inside the Bush Tabernacle Skating Rink at 250 South Nursery Avenue.

Enjoy a full day of live music and performances across multiple stages, along with an art exhibit, games, chalk art, and a variety of interactive activities. Browse offerings from local vendors featuring handcrafted goods, food, beverages, and more. There will be fun for all ages, including face painting, glitter tattoos, sidewalk chalk art, and t-shirt or tote bag decorating. Local non-profits will also be on-site sharing information and resources. Special activities will highlight and celebrate the 250th anniversary of America’s independence. 
Inside the Bush Tabernacle Skating Rink—transformed into the Art Hall—you’ll find more than 30 works of art, live performances, art demonstrations, and hands-on activities including quilt square decorating and an Instrument Petting Zoo. Be sure to pick up a festival scavenger hunt booklet and complete it for a chance to win a prize! 
Thank you to the sponsors of the festival: Renewal by Andersen, The Back Nine Golf Leesburg, Northern Virginia Orthodontics, Bank of Clarke Foundation, Longhouse Architects, Valley Energy, the Bush Tabernacle Skating Rink, MotoMember, and OHM Productions. If you or your business are interested in sponsoring this event, please email <a href="mailto:events@purcellvilleva.gov">events@purcellvilleva.gov</a>. 
The Purcellville Music and Arts Festival is jointly hosted by the Purcellville Parks and Recreation Advisory Board, the Purcellville Arts Council, and the Town of Purcellville. For more information about the Purcellville Music and Arts Festival please visit <a href="https://www.purcellvillemusicandartsfestival.com" rel="nofollow noopener" target="_blank">www.purcellvillemusicandartsfestival.com</a> and follow PVilleMusicArts on Facebook.

Local Event: Purcellville Music and Arts Festival

Loudoun County

Leesburg

Virginia

Purcellville Music and Arts Festival

Bring your family and friends to the Purcellville Music and Arts Festival on Saturday, April 25 from noon to 7 p.m. rain or...

Complimentary Silver and&nbsp;Jewelry Valuation Event at Alderfer Auction
Curious about the value of your jewelry box or that silver service in the sideboard? Now is the time to find out!
Join us at Alderfer Auction for our Complimentary Silver &amp; Jewelry Valuation Event. Meet our specialists, Adrian Martinez and Christian Answini, to receive expert insights on your treasures and learn more about selling with us. We are seeking fine jewelry and silver for upcoming auctions.
Event Details: 
Date: Thursday, April 30th 
Time: 10:00 AM - 3:00 PM
Location: 501 Fairgrounds Road, Hatfield, PA 19440
How to Participate: Make An Appointment: Call 215.393.3000 or email preview@alderferauction.com to secure your spot.
<a href="https://www.alderferauction.com/auctions/detail/bw160189" target="_blank" rel="nofollow noopener">View Event Page</a>
Can't make the event? Contact us at the above phone or email to schedule a personal appointment.
Corporate: Alderfer Auction, 501 Fairgrounds Rd, Hatfield PA 19440. Doylestown: 3359 Durham Road, Doylestown, PA 18902. 215-393-3000. See website for Terms &amp; Conditions. <a href="https://www.alderferauction.com/" target="_blank" rel="nofollow noopener">www.AlderferAuction.com</a>. Members of: NAA &amp; PAA: Designations CAI, MPPA &amp; AAA. Certified CSA, USPAP Compliant. Lic. #: AY002260.
Alderfer Auction has a team of experienced professionals in the areas of Auction, Appraisal, Estate Sales and Real Estate Services. We work with individuals, financial advisors, accountants, attorneys, banks, executors and insurance companies to help develop a plan for personal and real estate property.

Local Event: Complimentary Silver and Jewelry Valuation Event | 10AM - 3PM 

Complimentary Silver and Jewelry Valuation...

Complimentary Silver and Jewelry Valuation Event at Alderfer Auction
Curious about the value of your jewelry box or that silver...

Complimentary Silver and Jewelry Valuation Event | 10AM - 3PM 

Radnor Middle School

Orchestra Concordia and its award winning music director and conductor Jiannan Cheng will present a program featuring Philadelphia Orchestra Associate Principal Concertmaster, Juliette Kang, with cellist Thomas Kraines,&nbsp; performing&nbsp; Brahms’ Concerto for Violin and Cello. The concert will also include Hoedown by Copland and An American in Paris by Gershwin.
Doors open at 7:30 p.m., May 1, at the Radnor Middle School Auditorium.&nbsp;
FREE PARKING. Click <a href="https://www.orchestraconcordia.org/concerts.html" rel="nofollow noopener" target="_blank">HERE</a> for map.
NO TICKETS REQUIRED.&nbsp;
WHEELCHAIR ACCESSIBLE.&nbsp;
WITHIN WALKING DISTANCE OF PUBLIC TRANSPORTATION.
Orchestra Concordia makes great music accessible to all!
VOTED BEST NON-PROFIT EVENT OF THE MAIN LINE AND WESTERN SUBURBS

Local Event: Orchestra Concordia Free Community Concert 

Orchestra Concordia Free Community Concert 

Orchestra Concordia and its award winning music director and conductor Jiannan Cheng will present a program featuring...

New Diner To Be Constructed On Philadelphia's...

The diner will replace a long-vacant space on the active commercial corridor.

New Diner To Be Constructed On Philadelphia's City Ave.

Restaurants & Bars

Tree Truck Fire In Ardmore Gets Extinguished

The tri-axle truck caught fire Thursday morning.

Crime & Safety

Cops In Delco Aided Drug Dealer; 1 Got Cocaine...

The officers provided confidential information about investigations into the dealer's activities, authorities said.

Cops In Delco Aided Drug Dealer; 1 Got Cocaine In Return: AG

Media

Police Shoot Man Who Shot Woman In Delco:...

The district attorney says he hopes the woman survives her 'catastrophic' injuries.

Police Shoot Man Who Shot Woman In Delco: Authorities

Zarett Rehab: Understanding Runner Knee

Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is one of the most common overuse injuries we treat at Zarett Rehab

Community Corner

Fresh Produce As 'Treatment' At Lankenau...

Lankenau Medical Center’s Delema G. Deaver Farm grows 45-50 crops and delivers produce  to patients suffering food insecurity.

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