Essential Nutrition for Nursing Moms
Saturday, December 17th at 11:30-12:30
This class is appropriate for women in prenatal & postnatal stages (moms are welcome to bring babies over 6 weeks old)
Taught by Jaime Bakoss, Certified Holistic Nutrition Counselor
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This seminar goes way beyond the basics; we’ve heard all about decreasing spicy & gassy foods and increasing water & protein intake! But what about DHA and other Essential Fatty Acids? Non-dairy forms of calcium? Caffeine-free energy boosts? Probiotics? Preparing high quality food in minutes? Weight loss: when & how? Join us, as we discuss how to upgrade mom’s diet; and how these changes profoundly affect the current and future condition of both mom and baby’s health. And, there will be tasty new foods to nimble on!
Expect to learn:
• What foods provide the best nutritional support & how to include them into mom’s diet quickly & easily
• What to eat to keep energy levels up
• How to set the stage for diet-free weight loss
• How to reduce unborn or newborn baby’s risk of developing food allergies
• More about vitamin & nutrient supplements AND, take home:
• A sample meal plan for optimal health
• Easy recipes that utilize nutrient-dense ingredients
• List of vitamin & mineral rich foods
