Helping Individuals, Couples, and Teens Connect Better

Lens Therapy Mental Health in Ardmore

I work with individuals, couples, and teens who want more honest, connected, and meaningful relationships. Many people come to therapy feeling stuck in repeating patterns—conflict that goes nowhere, conversations that shut down, or a growing sense of distance from the people they care about most. Even when the desire for change is strong, it can be difficult to understand why these patterns keep happening or how to shift them. My specialty is Relational Life Therapy (RLT), a direct yet compassionate approach that helps people move beyond blame, reactivity, and emotional shutdown. Rather than focusing only on problems, we look closely at the patterns that shape how you relate to others. Together we explore how past experiences and learned strategies influence the way you communicate, respond to conflict, and seek connection today. In therapy with me, you’ll find a warm, collaborative space that balances empathy with honesty. I believe meaningful change happens through relationship. Our work will focus on helping you regulate emotions, speak more openly and clearly, repair ruptures when conflict occurs, and move beyond survival patterns that keep you feeling disconnected. Over time, this process can lead to deeper self-understanding, healthier boundaries, and stronger relationships with the people who matter most. I work with individuals seeking personal growth, couples who want to strengthen communication and rebuild connection, and teenagers learning how to navigate emotions, identity, and relationships in an increasingly complex world. Therapy sessions are available in person in Suburban Square in Ardmore, as well as virtually for clients who prefer the convenience of meeting from home. My hours are Monday, Wednesday, and Thursday from 9:00 AM to 7:30 PM. If you’re curious about whether therapy might be helpful, I invite you to reach out. I offer a free 15-minute consultation where we can talk about your goals and see if working together feels like a good fit.

Montgomery County

June Bakan

Philadelphia Metropolitan Area

Ardmore-Merion-Wynnewood

Pennsylvania

I work with individuals, couples, and teens who want more honest, connected, and meaningful relationships. Many people come to therapy feeling...

A.J. Waterproofing 

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a salesman. You either deal with A.J.  or his son Anthony, and they are on every job installed. We make sure you never have a wet basement again. We do French Drains, Sump pumps, Backup Sump Pumps, Crack repair, Parging of walls, Yard drainage systems, Grading, Pop ups, burrying of downspout lines and sump pump lines as well as Excavation work and more. Give us a call or send us a text and we will be happy to look at your water issues.

Perkiomen Valley

Family owned and operated Basement Waterproofing serving Montgomery County, Bucks County, Delaware County for 50 years. You never deal with a...

Kitchen design and cabinet dealer for 7 cabinet brands

Main Line Kitchen Design

Innovative and Efficient Main Line Kitchen Design has a unique business model. Rather than maintaining a traditional, costly kitchen showroom (and passing that cost on to you, our client), we save you money by operating efficient selling centers out of our design offices, which are available by appointment only. Our logistics centers provide additional cost savings to you while ensuring that every cabinet delivery is received in excellent condition and properly stored until your kitchen is ready for installation. Design Focused A traditional kitchen showroom focuses on sales. Main Line Kitchen Design focuses on design. All Main Line Kitchen Design kitchens are vetted by several designers to make them the best they can be, because we know that well-designed kitchens lead to higher sales over time. It’s how we’ve continued to grow our business by 25% each year since 2010, and why referrals from happy clients continue to bring us new opportunities to create beautiful, functional kitchens.

Narberth-Bala Cynwyd

Innovative and Efficient Main Line Kitchen Design has a unique business model. Rather than maintaining a traditional, costly kitchen showroom (and...

Inquire about our “Winter 2026 early bird Special “

Wolf Brothers Construction

Locally family owned construction management and builders. Specializing in Kitchen and Bathroom Remodeling 

Online Mental Health Therapy for Seniors in PA on Medicare

Silver Lining Clinics Mental Health Therapy for Medicare Members

Get affordable and compassionate mental health therapy for senior citizens at Silver Lining Clinics by MoodRx with a valid Medicare plan. No out of pocket payments for Medicare Part B patients with supplemental coverage once their annual deductible has been met with Medicare. We also accept Railroad Medicare, St. Vincent Tricare-Prime, and Medicare Advantage in PA from Independence Blue Cross, Highmark, Aetna, United, Optum, Ambetter, and Magellan. These plans may carry co-pays or co-insurances. Please call for details. We also treat care givers and accept IBC, Highmark, BCBS, Aetna, Optum, United, Quest, Magellan, Ambetter, and direct pay. We offer convenient and secure online sessions for anyone residing in Pennsylvania. If you or a loved one needs mental health counseling/therapy, please reach out to us via phone or text at 863-320-2545.

Chester County

Justin Heinze

West Chester

Silver Lining Clinics Mental Health Therapy for...

Get affordable and compassionate mental health therapy for senior citizens at Silver Lining Clinics by MoodRx with a valid Medicare plan. No out of...

LOWER MERION TOWNSHIP, PA — The Lower Merion Township Police Department last week welcomed its newest member. Officer Valentina Joukhovitski officially joined the after graduating from Montgomery County Police Academy last night on Wednesday, June 15. <figure class="r-embed"><iframe src width="500" height="409" scrolling="no" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" data-src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto%2F%3Ffbid%3D399418475565749%26set%3Da.305085961665668&amp;show_text=false&amp;width=500"></iframe></figure>

LOWER MERION TOWNSHIP, PA — The Lower Merion Township Police Department last week welcomed its newest member.

Officer Valentina Joukhovitski officially joined the after graduating from Montgomery County Police Academy last night on Wednesday, June 15. <figure class="r-embed"><iframe src width="500" height="409" scrolling="no" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" data-src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto%2F%3Ffbid%3D399418475565749%26set%3Da.305085961665668&amp;show_text=false&amp;width=500"></iframe></figure>

New Member Joins Lower Merion Police Department

Valentina Joukhovitski is the newest member of the Lower Merion Township Police Department. Welcome aboard and good luck, officer!

Crime & Safety

Delaware County

Haverford-Havertown

Bryn Mawr-Gladwyne

Philadelphia

Philadelphia County

Roxborough-Manayunk

Radnor

Chestnut Hill-Mt. Airy

Springfield

Marple Newtown

Plymouth-Whitemarsh

Complimentary Silver and&nbsp;Jewelry Valuation Event at Alderfer Auction
Curious about the value of your jewelry box or that silver service in the sideboard? Now is the time to find out!
Join us at Alderfer Auction for our Complimentary Silver &amp; Jewelry Valuation Event. Meet our specialists, Adrian Martinez and Christian Answini, to receive expert insights on your treasures and learn more about selling with us. We are seeking fine jewelry and silver for upcoming auctions.
Event Details: 
Date: Thursday, April 30th 
Time: 10:00 AM - 3:00 PM
Location: 501 Fairgrounds Road, Hatfield, PA 19440
How to Participate: Make An Appointment: Call 215.393.3000 or email preview@alderferauction.com to secure your spot.
<a href="https://www.alderferauction.com/auctions/detail/bw160189" target="_blank" rel="nofollow noopener">View Event Page</a>
Can't make the event? Contact us at the above phone or email to schedule a personal appointment.
Corporate: Alderfer Auction, 501 Fairgrounds Rd, Hatfield PA 19440. Doylestown: 3359 Durham Road, Doylestown, PA 18902. 215-393-3000. See website for Terms &amp; Conditions. <a href="https://www.alderferauction.com/" target="_blank" rel="nofollow noopener">www.AlderferAuction.com</a>. Members of: NAA &amp; PAA: Designations CAI, MPPA &amp; AAA. Certified CSA, USPAP Compliant. Lic. #: AY002260.
Alderfer Auction has a team of experienced professionals in the areas of Auction, Appraisal, Estate Sales and Real Estate Services. We work with individuals, financial advisors, accountants, attorneys, banks, executors and insurance companies to help develop a plan for personal and real estate property.

Local Event: Complimentary Silver and Jewelry Valuation Event | 10AM - 3PM 

Complimentary Silver and Jewelry Valuation...

Complimentary Silver and Jewelry Valuation Event at Alderfer Auction
Curious about the value of your jewelry box or that silver...

Complimentary Silver and Jewelry Valuation Event | 10AM - 3PM 

Montco Cultural Center Theater

Philadelphia Dance Theatre proudly presents “The Wizard of Oz Ballet” during three performances on May 1 at 7:00 pm and May 2 at 1:00 pm and 5:00 pm in the state-of-the-art Montco Cultural Center Theater at Montgomery County Community College’s Blue Bell Campus, Science Center Building, 1313 Morris Road, Blue Bell. “The Wizard of Oz Ballet” is a captivating new production that reimagines L. Frank Baum’s beloved tale through the beauty and athleticism of classical ballet. A perfect spring outing for audiences of all ages, this family-friendly performance will transport viewers over the rainbow and into a richly imagined world of dance, heart, courage, and imagination.

Local Event: Wizard of Oz Ballet

Wizard of Oz Ballet

Philadelphia Dance Theatre proudly presents “The Wizard of Oz Ballet” during three performances on May 1 at 7:00 pm and May 2...

Radnor Middle School

Orchestra Concordia and its award winning music director and conductor Jiannan Cheng will present a program featuring Philadelphia Orchestra Associate Principal Concertmaster, Juliette Kang, with cellist Thomas Kraines,&nbsp; performing&nbsp; Brahms’ Concerto for Violin and Cello. The concert will also include Hoedown by Copland and An American in Paris by Gershwin.
Doors open at 7:30 p.m., May 1, at the Radnor Middle School Auditorium.&nbsp;
FREE PARKING. Click <a href="https://www.orchestraconcordia.org/concerts.html" rel="nofollow noopener" target="_blank">HERE</a> for map.
NO TICKETS REQUIRED.&nbsp;
WHEELCHAIR ACCESSIBLE.&nbsp;
WITHIN WALKING DISTANCE OF PUBLIC TRANSPORTATION.
Orchestra Concordia makes great music accessible to all!
VOTED BEST NON-PROFIT EVENT OF THE MAIN LINE AND WESTERN SUBURBS

Local Event: Orchestra Concordia Free Community Concert 

Orchestra Concordia Free Community Concert 

Orchestra Concordia and its award winning music director and conductor Jiannan Cheng will present a program featuring...

The Inn at Swarthmore

Discover incredible craftsmanship at this vibrant community market featuring over 80 local artists selling beautiful and unique handmade items. Enjoy a full day of shopping for art and gifts while experiencing live music and delicious food in the heart of downtown Swarthmore.Presented by Merchants of Swarthmore, Harvey Oak Mercantile, and Gallery on Park

Local Event: Swarthmore Makers Market

Swarthmore

Swarthmore Makers Market

Discover incredible craftsmanship at this vibrant community market featuring over 80 local artists selling beautiful and unique...

On Sunday, May 3, MLRT will host a Cantorial Concert, Out of the Ashes, which will be a musical journey of our people’s path from darkness to light, illuminating that hope that we carry through every challenge and tragedy.Featuring Cantor Faryn Rudnick, Cantor Galit Dadoun Cohen,&nbsp;Cantor Juval Porat, Cantor Alicia Stillman, and&nbsp;many visiting instrumentalists, for a musical expression of our people’s story that will elevate your heart, and will leave you wanting more.

Registration required - $10/person includes post-concert reception.

Local Event: Out of the Ashes: Cantorial Concert

Out of the Ashes: Cantorial Concert

On Sunday, May 3, MLRT will host a Cantorial Concert, Out of the Ashes, which will be a musical journey of our people’s path...

Rotwitt Theater of the McShain Performing Arts Center

Come see the area's only rock choir in concert,&nbsp;backed up by a four-piece band including a guest fiddler! You'll hear songs you know and love from Crosby Stills &amp;&nbsp;Nash, Jimmy Cliff, Three Dog Night, The Grateful Dead, The Beatles, Boston, the Doobie Brothers, and Steely&nbsp;Dan, as well as songs from more current artists like Billy Strings, Fitz &amp; the Tantrums, and the Weepies.&nbsp;<a href="https://www.eventbrite.com/e/rock-voices-phillymontco-spring-2026-concert-tickets-1985605142432" target="_blank" rel="nofollow noopener" style="font-family: var(--rx-font-text);">Tickets available online</a>&nbsp;at Eventbrite or at the door on the day of the show. Tickets are $20/adults, $15/seniors, $10/students. Children 12 &amp; under are free.Rock Voices is an 18+ non-audition choir open to everyone who loves to sing rock and popular music. No experience necessary to join. In fact, our summer season is just around the corner and the theme will be "Music From the Movies"! Choose between our two local groups:&nbsp;Philly/MontCo on Wednesday nights&nbsp;(starts May 27) or Philly/DelCo on Thursday nights&nbsp;(starts May 28).&nbsp;If you're looking for something fun to do and a chance to make new friends, you really should check it out. You can find all the details, including a link to concert tickets, at our website (see link above). We hope you'll join us!

Local Event: Rock Voices Community Choir Spring Concert

Rock Voices Community Choir Spring Concert

Come see the area's only rock choir in concert, backed up by a four-piece band including a guest fiddler! You'll hear songs you...

Five Ponds Golf Club

Join us for an educational seminar on therapies to help patients in pain. Presentation by the physicians of Delaware Valley Pain and Spine Institute, Dr. Todd Bromberg, Dr. Atish Patel, and Dr. Steven Rosen. We welcome family and friends; refreshments will be provided. Register using the QR code or call/text Christy Granja (267)-261-6704&nbsp;&nbsp;

Local Event: Pain Relief Seminar (Complimentary Admission)

Bucks County

Warminster

Pain Relief Seminar (Complimentary Admission)

Join us for an educational seminar on therapies to help patients in pain. Presentation by the physicians of Delaware Valley...

Media

FBI Investigating After Man Disappears In Delco...

Isiah Jenifer disappeared under suspicious circumstances after he was last seen entering a vehicle last summer, authorities said.

FBI Investigating After Man Disappears In Delco; Reward Offered For Tips

Motorcyclist Hospitalized In Haverford Twp....

The motorcyclist remains hospitalized several days after colliding with a minivan, authorities told Patch.

Motorcyclist Hospitalized In Haverford Twp. Crash: Police

Across Pennsylvania

This Cancer Rising Sharply Among PA Young...

Researchers say the troubling trend is not fully understood. 

This Cancer Rising Sharply Among PA Young People, New Study Shows

Community Corner

Lower Merion Student Showed Swastika To Jewish...

The violator also posted a video on social media with a threat toward another student, officials said.

Lower Merion Student Showed Swastika To Jewish Student: District Officials

Jewish Student Shown Swastika By Another Lower Merion Student: Superintendent

Scammers Target Lower Merion Resident With ...

The township is warning the public after a scammer targeted the victim with a fake $4,800 invoice.

Scammers Target Lower Merion Resident With 'Very Official Looking' Invoice

Fresh Produce As 'Treatment' At Lankenau...

Lankenau Medical Center’s Delema G. Deaver Farm grows 45-50 crops and delivers produce  to patients suffering food insecurity.

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National Edition

Crime & Safety

New Member Joins Lower Merion Police Department

Valentina Joukhovitski is the newest member of the Lower Merion Township Police Department. Welcome aboard and good luck, officer!

Max Bennett, Patch Staff

Find out what's happening in Ardmore-Merion-Wynnewoodfor free with the latest updates from Patch.

More from Ardmore-Merion-Wynnewood

Lower Merion Student Showed Swastika To Jewish Student: District Officials

Scammers Target Lower Merion Resident With 'Very Official Looking' Invoice

Villanova’s Men’s 4xMile Relay Team Finishes First at Penn Relays

Complimentary Silver and Jewelry Valuation Event | 10AM - 3PM

Wizard of Oz Ballet

Orchestra Concordia Free Community Concert

Swarthmore Makers Market

Out of the Ashes: Cantorial Concert

Rock Voices Community Choir Spring Concert

Pain Relief Seminar (Complimentary Admission)

A.J. Waterproofing

Lens Therapy Mental Health in Ardmore

Main Line Kitchen Design

Wolf Brothers Construction

Silver Lining Clinics Mental Health Therapy for Medicare Members

Nearby Communities

State Edition

National Edition

New Member Joins Lower Merion Police Department

Valentina Joukhovitski is the newest member of the Lower Merion Township Police Department. Welcome aboard and good luck, officer!

Max Bennett, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Ardmore-Merion-Wynnewoodfor free with the latest updates from Patch.

Max Bennett, Patch Staff