Sunday, January 22 • 12:00 - 4:00pm
Earlybird price of $75
(includes the book if you register by Jan. 1)
($75 registration after Jan. 1 does not include book)
Please join us for a Women's gathering designed to cultivate the WHOLE YOU as we begin the New Year. Our exploration will focus on existing and emerging roles of women in the family, community and the world through group discussion, questions and personal observations. There will be ample opportunity to share in each other's wisdom throughout the event. The day will begin with a discussion of "Nine Ways to Cross a River" by Akiko Busch. To enliven your whole being, we will guide you through an all-levels yoga practice focused on personal revitalization, and an Ayurvedic assessment and food demonstration to give you a better understanding of your own body's diet and lifestyle needs. We will seal in the insights of this caring day with a self-affirming guided meditation session. Light, healthy refreshments will be provided.
Find out what's happening in Narberth-Bala Cynwydfor free with the latest updates from Patch.
The book selection for this workshop will be:
Nine Ways to Cross a River, Midstream Reflections on Swimming and Getting There from Here, by Akiko Busch
Find out what's happening in Narberth-Bala Cynwydfor free with the latest updates from Patch.
ABOUT THE PRESENTERS:
Lauren Robertson: Life-long artist and fine art teacher, Lauren Robertson began her practice of yoga in 1995 and was certified in 2010. Lauren's teaching philosophy is strong and organic, stemming from years of teaching experience in art education. Her creativity and love of learning inspire her teaching, as well as her family life.
Shruthi Bajaj Gima: Born in India and raised in a traditional family, Shruthi Bajaj Gima grew up immersed in the colorful and joyous celebration of Indian cooking and eating. When she started making cooking her own, she found that applying Ayurvedic principles improved her digestion and vitality levels. Shruthi has cooked Ayurvedic meals in kitchens all over Southeast Asia, Japan, North and South India, and even for residents at a monastery in the mountains of Colorado. Shruthi recently relocated to the charming city of Narberth and opened Cardamom Kitchen (www.cardamomkitchen.net) where she brings her home-cooked, healing Ayurvedic meals to all that desire them.
Please call or e-mail to register.
