Mula Bandha: The Root Lock with Mark Nelson

Bandhas are energetic focal points in the body. They are often referred to as “locks” or places within the body where we can control the flow of energy, either directing it or holding it in place. Located along the pelvic floor, the Mula Bandha or Root Lock is the key to an incredible number of asanas. When you direct this root energy, it can ground you for strong balance, lift you as you move and help you glide and float through your practice. In this workshop, we will identify and cultivate this core concept so you can apply it to any number of asanas and transitions. Open to people with all-levels of experience. Recommended for students in good physical condition. Sign up on our website, www.yogagardennarberth.com/schedule/